Your husband's thing must be "high" so that you can enjoy happiness every night

We all know that sex is a part of a couple's life, but if a man's sexual desire decreases, sex cannot proceed harmoniously. What methods can be used to increase male sexual desire? The following will introduce to you what to do if men have low sexual desire, for your reference.

What to do if men have low libido

Close your eyes and meditate with a beautiful woman

After work or in your free time, close your eyes and meditate, and imagine the specific details of having sex with a beautiful woman or a woman you have been thinking about day and night. This can enhance the secretion of male hormones in your body, give your sex-related organs a little exercise, and greatly increase your sexual sensitivity.

Physical exercise

In addition to having a healthy body and abundant energy, exercise can also increase the oxygen content in the whole body and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This intrinsic strengthening effect far surpasses any health medicine. Exercise is the best aphrodisiac.

Penis acupressure

Frequently and repeatedly grabbing and massaging the penis with your fingers can effectively enhance the activation of the penile nerves and blood vessels. Massage can be performed in bed in the morning and evening, such as as part of pre-sexual caressing, which helps to create a friendly and positive environment.

Alternating hot and cold water bath

This is a very ancient exercise method to enhance men's sexual function. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes and wait until the penis and scrotum shrink before getting back into the bathtub. Repeat this 3-5 times and then stop. If you can insist on doing "alternating baths" every day, it can make men after middle age energetic, enhance sexual function and reduce fatigue.

Exercise your sexual muscles

The pelvic muscles at the base of the penis are known as the male sexual intercourse muscles, and the way to exercise them is to imagine that you are holding back urination. Generally exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes, such as contracting the pelvic muscles and holding for 3 seconds before relaxing, and persist in this exercise for 1 month.

What to eat to increase male libido

Chinese chives

Also known as yang-raising grass, aphrodisiac grass, and longevity leek, it is a common vegetable with vigorous growth. It is an excellent auxiliary food therapy for impotence due to kidney deficiency, spermatorrhea and nocturnal emission. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases.

egg

Eggs are a high-protein food. The 14.7% protein they contain is mainly ovalbumin and ovoglobulin, including eight essential amino acids for the human body, which is similar to the composition of human protein. The human body absorption rate of egg protein is as high as 99.7% (milk is only 85%). These high-quality proteins are essential nutrients for sex. It can strengthen vitality and eliminate fatigue after sexual intercourse. Moreover, it can be converted into arginine in the body, improving the quality of male sperm and enhancing sperm motility. At the same time, it can also speed up the healing of the woman's hymen after rupture.

Foods Rich in Vitamin B

Would you be indifferent when you understand that the nutrients contained in food can affect your sex life? Certain foods and nutrients can promote sexual desire, regulate sex drive and nourish sexual function, which has long been supported by theory in modern medicine and nutrition. Foods that can stimulate sexual desire are: foods rich in vitamins B1, B2, B6 such as beans, cereals and cheese, and foods rich in minerals such as zinc, magnesium, manganese, such as oysters, nuts, spinach, pumpkin, etc. These are all health and nutritional foods that can enhance sexual function. Peppers, mulberries, mushrooms, rye bread, donkey meat, dog meat, etc. are not inferior in this respect. As long as you grasp the correct nutritional combination, you can eat to stimulate sexual desire in your daily diet.

Foods Rich in Vitamin E

Vitamin E is considered a sexual vitamin and its food sources include malt oil, nuts, wheat, millet and asparagus. Severe vitamin E deficiency can lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of reproductive ability. Regularly eating foods rich in vitamin E can prevent and improve this condition.