Can pelvic floor exercises improve your sex life?

Vaginal relaxation is one of the common gynecological diseases. There are many reasons for vaginal relaxation. So how to tighten the vagina? In fact, for many women, their vaginal muscles become loose after giving birth, and become even less elastic after the age of 40. Many people attach great importance to this issue. Some women will ask whether it is good to do anal exercises and whether it can improve the quality of sex life. The following are 11 exercise methods for vaginal tightening.

Can catwalking help tighten your vagina?

Recently, a Chinese medicine practitioner suggested that women can achieve vaginal tightening effect by practicing cat walk more often.

According to traditional Chinese medicine, there is a perineum point in the human perineum, which is located between the scrotum and anus for men and between the labia and anus for women. The Huiyin point belongs to the Ren meridian and is the intersection of the Ren and Du meridians. Pressing this point is not only beneficial to the health of the urinary system, but also beneficial to the whole body to eliminate diseases and strengthen the body.

"Taking some time every day to walk the 'cat walk' can help improve pelvic blood circulation, relieve the symptoms of prostatitis in men, and relieve pelvic inflammatory disease in women." Walking the "cat walk" can also relax your body and mind if accompanied by soft music. In addition, walking in a "cat-like" manner can also promote blood circulation in the feet, thereby clearing the meridians and strengthening the body.

But if you walk on the catwalk regularly, you can keep the muscles of your genitals tense, which is beneficial to improving the quality of your sex life. Men can also benefit from nourishing the kidneys and replenishing essence by walking on a catwalk and constantly massaging their scrotum. Therefore, whether men or women, walking on the catwalk regularly can relieve tension, feel the spirit of the times, and is beneficial to mental health.

Besides, jogging and walking can also make you sexually aroused. There are nearly 500 muscles in the human body, 2/3 of which are concentrated in the lower body. The vitality of the muscles will gradually decline with age. The upper body muscle strength such as grip strength, arm strength, back strength can still be about 70% of that in the 20s in the 60s, but the leg strength of the lower body is only about 40%.

Therefore, the focus should be on the lower body when exercising, so jogging and walking become particularly important. In addition, when exercising, you should pay attention to slow and deep breathing, swinging your arms, and taking big steps and moving forward quickly to achieve better results.

How to tighten the vagina through daily exercise? 11 exercise positions to tighten your vagina!

1. Close the legs along the bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This kind of exercise still needs to be persisted.

2. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

3. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

4. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

5. Yoga to tighten the vagina

Cross-legged anus lifting, function: contract fine muscle groups such as the sphincter and pelvic floor muscles, prevent urinary incontinence and increase firmness. Action: Cross one or both legs, inhale slowly, hold your breath for 8 seconds and then exhale slowly. When inhaling, the muscles from the urethra to the anus tighten and lift up, keep them tightened when holding your breath, and slowly relax when exhaling. Repeat 10 times.

6. Standing exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina. You can then master the contraction and relaxation ability during sexual intercourse and make your sex life harmonious and satisfying. Do it for 15 minutes every day.

7. Abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back with your legs bent. Hug your knees with your hands and pull them towards your chest. Apply a little force so that your hands can tremble slightly, then slowly relax. Then stretch your hips and try to straighten your legs. Then bend your legs and flex your hips so that your knees are close to your chest. Repeat 5 times. Finally, place your hands flat on your sides, straighten your legs and raise them 5 times, or raise each leg 5 times.

8. Massage exercises

Lie on your back, bend your legs, spread your knees apart, and place the soles of your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from the bottom to the top after reaching the base of your thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

9. Leg extension exercise

Exercise your inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is conducive to the smooth flow of local qi and blood. Sit down, support your body with your hands behind you, bend your left leg, bend your right leg and extend it outward, and place it flat on the mat. Lift your hips and extend your left leg out and slightly straighten it. Lower your hips and do the same with your right leg. Repeat 5 times.

10. Opening Practice

It can enhance women's sensation of the uterus, vagina and pelvic muscles. Lie on your back, bend your knees, spread your thighs, gently spread your labia, put your hands on your thighs, and then move them to the base of your legs, while bending your hips and knees as much as possible, and then slowly straighten your thighs. Feels very comfortable. Lie on your back with your legs apart and slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and tense the inner thigh muscles. Move your knees in slow circles to create pleasure in the inner thighs. When you feel this, focus your attention on your pubic protuberance and push your pubic bone up, but keep your buttocks on the mat.

Finally, the editor needs to remind everyone that when walking, you should consciously tighten the inner side of your big toe and the perineum muscles, then relax and repeat the practice. For example, learning to walk like a model is one of them. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life.