Every woman wants to have a pair of flawless legs. Sometimes I am just too demanding about my figure. When you stand up straight with your legs, knees together, and your thighs not touching each other, commonly known as "legs that can't close together", then congratulations, you have entered the ranks of "good figure". But what does it mean when a woman's legs are together and the gap is larger? There are endless standards for a good figure. Not only must one have an A4 waist, iPhone 6 legs, and the ability to touch one's belly button with the back of one's hand, but one must also have a thigh gap to be considered a good figure. Those models' straight legs that don't rub against each other when they walk are so enviable, so how can I exercise to have the same beautiful legs? In order to achieve this goal, many people exercise hard and diet crazily at all costs. But can you really achieve your dreams through exercise and diet? I regret to tell you here that it is impossible to ensure balanced nutrition and good health. At least not in a healthy way. Because whether or not there is a thigh gap is determined by the bones, and it is innate. All the dieting and exercise you've done, including all the hard work and effort you've put in, are ineffective. Because the width of the hip bones determines whether there is a gap between the thighs when a person stands up straight. So what does it mean when the gap between a woman's legs is too big? If there is too big a gap between the legs, it will always make people feel a little embarrassed. Many women have a large gap between their legs, so what does this indicate? Check your leg shape, do you have bow legs? Stand naturally in front of a mirror: 1. When the toes and ankles of both legs are brought together, the heels cannot touch each other. 2. When the toes, ankles and heels of both legs are brought together, the knees do not touch each other. 3. When the toes, ankles and heels of both legs are brought together, the knees can touch, but the thighs cannot be closed. 4. The outside of the shoes is severely worn. 5. The thigh bone is on the outside of the pelvis. If you get one of them, there is a possibility of having bow legs. Can bow legs be corrected? There are two types of bow legs. One is caused by heredity, rickets, or osteoarthritis. In this case, osteotomy surgery is necessary to correct it. 2. It is caused by improper exercise and long-term bad posture. For example, walking with your feet turned outward, sitting cross-legged, and standing in a bad posture will over-stretch and relax the lateral ligaments of the knee joint, causing an imbalance in the strength of the collateral ligaments on both sides and forming bow legs. This condition can be corrected through exercise. 1. Develop a correct walking posture When walking, keep your weight on the inside of your legs. Keep your body upright, look straight ahead, tuck in your abdomen and straighten your back. Swing your arms naturally, point your toes straight ahead or slightly outward, and maintain an even pace. And persevere. 2. Clamp at any time When you are waiting for the bus, watching TV, or working in the office, straighten your legs and squeeze your knees tightly for 15 minutes each time, 3-5 times a day. It can correct leg shape and slim legs, and is especially effective for girls with particularly fleshy thighs. 3. Squat for a while Stand with your feet shoulder-width apart, squat and stand up. If you can't do it, you don't have to squat completely. Do 20 times each time, 2 to 4 times a day. As long as you persist, the effect will be good. Conclusion: Do you know what it means when a woman's legs are put together with a big gap, and sometimes can't be closed? In fact, it is not as men imagine, that it means she has done too much. In fact, what I want to say to girls is that health is the most important thing, and these forms are all false! |
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