There are three major benefits to reaching orgasm

Orgasm is the peak of extreme pleasure reached by men and women during sexual intercourse, like a wave that gradually increases and spreads. Relevant experts point out that both men and women have orgasms, but the manifestations are slightly different. Orgasm is not only a normal physiological response to sexual activity, but also has many health benefits. Researchers have summarized the "three most effects" of orgasm.

The most natural sleeping pills and pain relievers

It is generally recognized in academia that orgasm has the effect of relieving stress, helping sleep and significantly reducing pain. Orgasm can divert attention and make people forget about stress and worries. After orgasm, men will feel extremely relaxed, while women will feel limp, as blood flow drops sharply from a high level. This is mainly because during orgasm, the brain secretes endorphins, a "natural opium" that produces pleasure, calms the body and mind, and makes falling asleep no longer difficult. Endorphins are also "powerful" analgesics that can increase the body's pain tolerance and help relieve joint inflammation, cervical spine injuries and headaches.

The most stable immune enhancer

Orgasm can have a certain preventive effect on male erectile dysfunction or urinary incontinence. For women, it can strengthen the entire urinary and reproductive system, assist in postpartum recovery, and prevent urinary incontinence. During orgasm, the human body releases an anti-aging hormone, DHEA, which can strengthen and balance the immune system, reduce colds, improve digestion, and promote bone growth. The effect of DHEA is stable and long-lasting, and sexual intercourse twice a week can ensure its continued effect.

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Sex is an exercise suitable for everyone. Deep breathing and muscle contraction during sex and orgasm can speed up the heart rate and promote blood circulation. Sexual life can continuously burn calories, increase the body's metabolic rate, and help lose weight or stabilize weight. Studies show that having sex three or four times a week can reduce your risk of heart disease by 50%.

Harmonious sex life and orgasm not only satisfy the sexual desires of both parties, but also benefit each other's physical and mental health. Therefore, couples should communicate with each other during sex and tell each other about their feelings and needs. At the same time, they should change the length of foreplay or caressing according to the time when orgasm occurs, so as to strive for both of them to achieve orgasm.