Eight benefits of having sex frequently for women

1. Make women's menstrual period regular and not prone to aging

Dr. Winnifred Cutler, director of the Women's Health Center at the Athena Institute in Pennsylvania, USA, affirmed the health-preserving role of sexual life from the perspective of sex hormones and women's health. She said: "Regular sex greatly benefits women's health and life expectancy." Studies have shown that women who have sex at least once a week have much higher estrogen levels than women who only have sex occasionally. Estrogen helps maintain the good structure and smooth function of the circulatory system, lowers the level of "bad" cholesterol in the blood, and increases the level of "good" cholesterol. It also helps keep the skin soft and smooth, prevents depression, and maintains bone density. "Women who are in a stable relationship and have an active sex life age less quickly," says Dr. Cutler. Her research also shows that sexual intercourse can help regulate the menstrual cycle.

2. Can relieve pain

Dr. said: "Many people mistakenly avoid sexual behavior when they feel pain. If you make love when you are in pain, you will be surprised how effective sexual intercourse is for relieving pain." Southern Illinois Medical School studied 52 female patients who had sex during migraine attacks. Eight of them said their headaches completely disappeared, and 16 said their headaches were reduced. The mechanism by which sexual intercourse can relieve pain is still unclear. There is a theory that orgasm can activate the "endorphins" secreted in the brain. This morphine-like chemical has a strong analgesic effect. "Orgasm is a natural analgesic," says Dr. Whipple, associate professor at the Rutgers University School of Nursing. In her study of female patients with chronic arthritis and whiplash injuries caused by excessive flexion and extension of the cervical spine, she found that orgasm significantly increased their pain threshold (i.e., they were less likely to feel pain and became insensitive to pain).

3. Reduce the risk of menstrual pain and gynecological diseases for women

Dr. Reinisch pointed out that postmenopausal women who have regular sex and can orgasm are less likely to suffer from urethral and vaginal infections because sexual activity and orgasm can prevent the drying of the vaginal mucosa.

"Your sexual partner is a better medicine than the diet and hormone therapy your doctor may prescribe for PMS," says Alfred Franger, MD, associate professor of obstetrics, gynecology and psychiatry at the Medical College of Wisconsin. Five to seven days before your period, blood flow to the pelvis increases, causing swelling and cramping pain.

When a woman reaches orgasm during sexual intercourse, her muscles contract, causing blood to leave the pelvis and return to the systemic circulation, thus relieving tension. ”

4. Can treat insomnia

Alexander Lowen, MD, also said: "Sexual intercourse is a good relaxant."

Sexual intercourse can calm a person, smooth the body and make a person fall asleep, so it can be said to be a good tranquilizer and insomnia treatment.

5. Can relieve tension and improve immunity

In the new field of psychoneuroimmunology, experts have found that sexual intercourse can reduce tension and improve immune function.

Professor Chapman also observed that women with breast cancer enter a biochemical euphoric state and increase their T cell levels when their sexual life is satisfying.

T cells are responsible for immune function.

6. A good exercise

MD says: Active sexual activity is like a fitness workout. A 120-pound woman burns 42 calories per minute when making love, while playing doubles tennis only burns 40 calories per minute. When we make love, our heartbeat and pulse speed up, and after orgasm, our bodies relax and return to their normal activity level. Regular sexual intercourse increases your body's endurance, just like the purpose of various exercises in the gym.

7. It can improve our appearance and senses

"The tension-relieving effects of sex can directly benefit the skin and prevent breakouts," says Hitt, MD, assistant clinical professor of dermatology at the University of Southern California School of Medicine.

Dr. Resnick also points out: "Frequent sex stimulates the nervous system and makes all of our senses more acute. When you are sexually satisfied, the sky looks bluer than ever, roses smell sweeter than ever, and food tastes better than ever."

8. Make people's personality more cheerful and approachable

Spouses who are sexually satisfied have happier families. Sexual satisfaction also makes them more ambitious and feel more valuable in their family, career and social life.

Falge, a marriage therapist who practices in California, says: "A gentle and considerate sex life helps to foster communication and emotional exchange between spouses, increases care and consideration, and makes us more considerate of the needs of both parties. Making love can gradually change people. A person who is prone to anger can slowly change his or her emotional structure through this."

The research results briefly introduced above show the health benefits of sexual behavior. There is no panacea in the world, and nothing can make people healthy forever and free from disease and death. Sexual intercourse is of course no exception. However, it is more important not to try to imagine what sex cannot do, but to create and enjoy the fruits of a good sex life.