5 things men and women are afraid of when they get old

Many elderly people have some concerns, such as worrying about no one to take care of them when they are old, being a burden to their children, and being angry about their own "useless" bodies. The survey found that women around the world are generally more afraid of aging than men, and the concerns of men and women about aging are also very different. The five things men and women fear most when they get older. Here’s how to overcome these worries.

The 5 things men fear most

Sexual dysfunction.

Men fear erectile dysfunction more than cancer and death. Experts say sexual desire decreases more rapidly with aging, and men worry about the embarrassment or humiliation that could result. 75% of men with erectile dysfunction have abnormal cholesterol levels. Experts therefore recommend that in this case, the cholesterol level should be checked and the partner should not stimulate him with mocking words.

Decreased physical strength.

Men often believe that losing power equals losing masculinity. The survey found that 90% of men believe that frailty is the worst part of ageing. Experts recommend: When your physical strength begins to decline, you should insist on doing some strength training, such as lifting dumbbells, and ensure a healthy diet.

retire.

"What am I without my career?" Retirement makes many men anxious. Experts say men often have nothing to do after retirement, while women tend to connect more with friends and children. Experts suggest: After retirement, you should take the initiative to learn new technologies within your ability, interact more with young people, maintain your social network, and enrich your life after retirement.

Difficulty in traveling.

When men get older, their travel is restricted, and for safety reasons, some people even have to hand over their car keys. These can make men feel a sense of loss of independence. Experts recommend: For the safety of themselves and others, it is best for the elderly not to drive, and it is best to travel with family and friends.

Memory becomes worse.

Many men not only worry about their own memory deteriorating, but also worry that they will not be able to take good care of their spouse once they suffer from cognitive impairment. Experts suggest: Only 15% of cognitive damage will develop into cognitive impairment, so there is no need to worry too much. A heart-healthy lifestyle can help reduce the risk of cognitive impairment.

The 5 things women fear most

Lost charm.

As they age, women will experience aging symptoms such as more wrinkles, sagging breasts, gray hair, and a bulging belly. Women therefore worry about losing their attractiveness. Experts suggest: getting enough sleep, exercising regularly, laughing often and staying social can make women younger.

Left alone at home.

The fewer family and friends a woman has, the greater the pressure she feels. When family members go away for work or their spouse passes away, women may feel lonely. Expert advice: Don’t worry about having less contact with family and friends as you get older. Increasing intimacy is the most important thing.

No money to spend.

Many women worry about the instability of their livelihoods and the lack of security in their future. Experts suggest: With the improvement of the social security system, the problems of old age care and support have gradually improved. If you encounter problems in life, you should report them to the civil affairs department in a timely manner.

Have cancer.

Cancer is one of the biggest health concerns for women, with breast cancer topping the list, followed by ovarian cancer, lung cancer and colon cancer. Experts suggest that maintaining a healthy lifestyle and insisting on regular screening are two effective measures to prevent cancer.

Become a burden to others.

Both men and women are afraid of becoming a burden to their families, and women who have been taking care of their families will feel even more uncomfortable if they need to be taken care of by others. Experts suggest: Once the elderly are unable to take care of themselves, their family members should let them do things within their capabilities to make them feel "useful".