What fruits can improve sexual function?

Improving sexual ability is a topic that men never get tired of discussing. Especially after men reach middle age, their physical fitness begins to decline. If there are other chronic diseases, sexual ability will be greatly affected. Therefore, it is best to eat more fruits and other foods that help improve sexual performance. So what kind of fruit can improve men's sexual ability? Let’s talk about it below.

avocado

In the Aztec language of Mexico, avocado means testicles because the two are very similar in shape. But there's science behind why avocados, the "aphrodisiac" of fruits, can help with sex: They're high in unsaturated fats and low in saturated fat, so they're good for your heart and arteries. Any food that helps heart beat and improves blood circulation will help sexual ability, especially since male erection is achieved through blood congestion. In addition, if a man suffers from cardiovascular disease, the risk of erectile dysfunction will double.

strawberry

A 2008 scientific study found that men find women sexier if they see them wearing red. Red strawberries are also good for sex. They are rich in folic acid and vitamin B. According to research from the University of California, these elements can help women prevent the effects of certain congenital defects. For men, strawberries can increase sperm count. In addition, strawberries contain methylxanthines that increase sexual desire, and their appearance is also romantic, making them suitable for dating occasions between men and women.

Fig

Figs have long been known to help with sex because they contain both soluble and insoluble fiber, which plays an important role in heart health, and foods that help the cardiovascular system are equal to foods that help sexual performance. You can choose according to your own situation.

Tangerine

Any citrus fruit is rich in antioxidants, vitamin C and folate, all of which play a vital role in a man's reproductive health. Enjoy a fruit bowl containing grapefruit, tangerines, lemons or oranges, and the benefits will come naturally.

Grape

250 grams of fresh grapes, peel and core them, mash them, add appropriate amount of warm boiled water and drink it once or twice a day for two weeks. It can cure prostatitis and short, red and painful urination.

kiwi

50 grams of fresh kiwi fruit, mash it and add 250 ml of warm water, mix well and drink it. It can treat painful urination after prostatitis.

Fruit is a kind of food that has very good benefits for the body. Not only can it fill the stomach, but the unique ingredients contained in many fruits can also restore some functions of the human body. But it should be noted that when eating these fruits, it is best to combine them reasonably. This will allow the fruit to have a greater effect and restore sexual ability.