What men fear most is the definition of "time"

Premature ejaculation is the most common male sexual dysfunction clinically. At least one-third of men have premature ejaculation problems, and more than two-thirds of men are dissatisfied with the time of ejaculation. Severe premature ejaculation is easy to diagnose. It refers to the situation where a man ejaculates before insertion, during insertion, or just after insertion but before ejaculation. As for those who have already entered the vagina and started to ejaculate, how long should they last to avoid being considered premature ejaculation? Is it 30 seconds, 1 minute, or 2 minutes? Is it less than 15 twitches or 30 twitches?

There is currently no complete consensus on the definition of premature ejaculation internationally. In 2000, the American Psychiatric Association defined premature ejaculation as always or frequently occurring before, during, or just after vaginal penetration. That is, involuntary ejaculation under minimal sexual stimulation.

In 2007, the International Society of Sexual Medicine (1SSM) defined premature ejaculation as: always or almost always ejaculating before or within 1 minute after vaginal penetration, complete or almost complete lack of ability to control ejaculation, and resulting in negative consequences such as distress, anxiety, frustration and/or avoidance of sexual activity. Professor Wu Jieping believes that for healthy middle-aged men, the ejaculation latency period is 2-6 minutes. Generally speaking, as long as the male penis can move in the female vagina for more than 2 minutes, it is not considered premature ejaculation and there is no need to worry.

1. Be moderate in sexual intercourse and avoid frequent masturbation

Long-term excessive sexual intercourse, immersion in pornography, and frequent masturbation leading to mental fatigue are important causes of impotence and premature ejaculation, and should be considered taboo. Practice has shown that it is indeed an effective measure to prevent and treat impotence and premature ejaculation for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get sufficient rest.

2. Traditional Chinese Medicine

Sumotoshiba

Ingredients: 5 grams of Ganoderma Lucidum, 3 grams of Cistanche deserticola, and 10 wolfberries.

Preparation: Soak the three ingredients in boiling water for about 8 minutes before drinking. Repeatedly steep until the water becomes colorless and odorless.

Efficacy: One therapy cycle is 15 days of continuous use. After 15 days of continuous use, stop taking the medicine for 5 days. Generally, if you persist for a month, the symptoms of kidney deficiency, impotence, weakness, and soreness of the waist and knees can be significantly improved, sexual desire can be strong, duration can be prolonged, the quality of sex life can be greatly improved, and you can get full satisfaction from sexual intercourse.

Advantages: Simple and convenient operation, no side effects, fundamentally improves body functions, warms the kidneys and replenishes vitality.

Warm reminder: To achieve better results, it is recommended to use grade 1 Xuyuanzhi. The daily intake of Xu Yuan Zhi should not exceed 10 grams, the Cistanche deserticola must be Cistanche tubulosa, and the wolfberry should be full. During the period of taking the medicine, try to stay up late less, do not drink alcohol, and avoid spicy food.

3. PC muscle training

The PC muscle is the main source of power for men to control ejaculation. A strong and developed PC muscle is the basis for men to maintain the strength of ejaculation and is also the main physiological basis for controlling ejaculation.

Exercise method: Each time you urinate, expel a small amount first, then hold it tightly, expel another part after 10 seconds, and then hold it again... In this way, urinate in 4 to 6 times.

Urine holding exercise: Once you have experience in holding urine, you can practice the "urine holding" action repeatedly when you have nothing to do. Try to hold it for a while each time, and then relax the PC muscle.

Quickly contract and release the PC muscle: Immediately tighten the PC muscle and then immediately relax it (the frequency is roughly 1 to 3 times per second) and continue this action. Do 30 at the beginning and stop when your PC muscle feels sore. Through practice, you can gradually increase the number of times, and it would be best if you can do more than 200 each time.

These three methods of PC muscle training should be adhered to for a long time, and you will feel obvious results in about two weeks.