Unsatisfactory sex is the key to the rift between couples

As they age, many middle-aged and elderly men experience a decline in sexual function, and suffer from impotence or weak erections. If it happens when he is around 40 years old and his wife is of similar age, and women are at their peak sexual stage, it will make it difficult for the wife to get sexual satisfaction. Over time, it will inevitably affect the relationship between the couple and become a cause of frequent quarrels.

1. Moderate sex life

Some people believe that "male semen is limited, and if they masturbate and have sex more frequently when they are young, their penis will become useless when they get older." This idea has no scientific basis. Like any other organ in the human body, sexual organs are subject to the rule of use or loss. A harmonious sex life has nothing to do with age. The more moderate the love, the more it can promote the endocrine function of the human body, enhance the endocrine regulation of the hypothalamus-pituitary-gonads, and promote the secretion of sex hormones. The nerve center that controls sexual activity in the human body is in the hypothalamus. Moderate sexual life can activate the function of this part and maintain the ability to have sexual life for a long time.

Therefore, no matter what age you are, there is no need to avoid the most basic and normal human behavior - sexual life. Of course, you should also exercise moderation. Frequent sexual intercourse can make the erection center and ejaculation center overly excited and fatigued, which can easily lead to sexual dysfunction, and can also cause back pain and fatigue. Especially after the age of 35, you must exercise restraint, otherwise you are prone to prostatitis, seminal vesiculitis, and prostate hypertrophy.

2. Ensure adequate sleep and rest

Some people are busy at work during the day and feel exhausted when they lie down in bed at night, so it is difficult for them to have sexual interest. If you force yourself to do it, it will inevitably affect the quality of your sex life, or your erection will not be strong, or you will ejaculate before your wife has an orgasm. For these people, sex can be scheduled in the morning when they wake up. Of course, when you just wake up, the cerebral cortex is still in an inhibited state, so it is not easy to arouse sexual excitement, and you need a longer preparation time. After having sex in the morning, the wife often has to get up in a hurry to go to work, so that the wife cannot get the comfort after the orgasm, and the husband also cannot get the short sleep after ejaculation, and is prone to fatigue.

This is a disadvantage, so it can be scheduled in the morning on a rest day. However, since the couple's work and rest days are not necessarily on the same day, it is difficult to balance them. In view of this situation, if you can manage to take a short nap during the day, even just 10 to 20 minutes, it will be good for interrupting tension, relaxing your emotions, and recuperating your spirit. It will also help recover from fatigue and avoid falling asleep after going to bed at night. Lying down can relieve testicular congestion. The heart and testicles are at the same level, which is beneficial to the smooth return of testicular veins, avoids varicose veins of the testicles, and promotes rapid recovery of testicular function.

To avoid fatigue after sex, couples should be affectionate with each other after sex so that both parties can get full physical and psychological satisfaction, and then go to sleep, which can easily eliminate fatigue. Falling asleep for a long time right after sex can easily cause fatigue the next day. After having sex in the morning, you should also try to get some sleep, even if it means closing your eyes and pretending to be asleep for 10 to 20 minutes.