The dangers of wearing too many flip-flops

In recent years, flip-flops have become a popular pair of slippers in summer because people feel that this type of slippers is not only good-looking but also comfortable to wear. But flip-flops also have their shortcomings. Next, let’s talk about the harm that wearing flip-flops frequently will bring.

1. Cause tendinitis

According to Wu Song, director of the orthopedics department of Fenggang Overseas Chinese Hospital, when walking in flip-flops, one needs to use two toes to lift the shoes. This unnatural way of applying force will have adverse effects on the leg muscles and bones if it lasts too long. Because the soles of flip-flops are relatively flat, the center of gravity tends to lean backward when wearing them, which can easily cause fatigue of the foot tendons, and even inflammation of the foot tendons and nerves.

2. Causes inward-facing toe

Experts warn: Women who wear flip-flops should be careful not to turn their feet inward. Recently, researchers from Auburn University in the United States found that flat flip-flops can hardly provide any support for the feet. Wearing them will gradually change a person's walking style and stride, and eventually cause serious problems in the heels, soles and ankles.

Sun Wei, deputy chief physician of the Bone Necrosis and Joint Reconstruction Center of the China-Japan Friendship Hospital, explained that when walking in flip-flops, the only strap between the toes cannot provide enough support surface for the foot to lift the slippers. Every time the heel leaves the ground, the toes will bend and "hook" the slippers. This is an unnatural force application situation.

3. Susceptibility to skin cancer

According to the British Daily Mail, the thin straps on flip-flops expose the fragile skin on the soles of the feet to the sun, increasing the risk of skin cancer. British podiatrist Anthony Conto points out that the skin on the soles of the feet is very sensitive to sunlight because it is very thin. Also, because the feet are lying horizontally, they are exposed to more vertical exposure to UV rays. Skin cancer often appears on the soles and tops of the feet, between the toes, and under the nails. Contu urges women to either use high-factor sunscreen on their feet or wear shoes that cover the top of the foot.

4. Cause heel pain

Flip-flop soles may look soft and comfortable, but most flip-flops are designed with completely flat soles that are so thin that your foot ends up sinking in too far. Normal people's feet have a certain curvature, which can help us to cushion the vibration when walking, but wearing flip-flops is like walking directly on the ground without shoes.

The same as the contact, it can neither fit the curvature of the sole of the foot nor provide sufficient support for the foot. This can cause pain in the back of your heel, arch, and toes. Flat shoes that are too flat can easily hurt your feet for this reason and are not as comfortable as they look.

5. Feet are more susceptible to trauma

When people walk on gravel or muddy roads, flip-flops provide no protection at all. Think back to when you wore flip-flops and suffered a lot of cuts, punctures, and scrapes. Sandals with straps are a healthier choice. Not only do you not have to bend your toes to hold the shoe in place, but they also provide better ankle and heel protection.