What to do if sexual function declines? Rub Yongquan to enhance sexual function

What should we do if our sexual function declines ? The issue of sexual function is probably what everyone is more concerned about. The answer to this question, what should we do if our sexual function declines, that is, how to improve our sexual function, the best way is to improve our sexual function through a series of treatments and training methods.

What methods are currently used to enhance male sexual function?

Rubbing the Yongquan acupoint: — How to enhance male sexual function

Sit cross-legged, rub your palms together until they are warm, then hold the soles of your feet tightly with both hands, starting from the base of the toes, and rub the line from the ankle joint to Sanyinjiao back and forth 20-30 times, then rub the Yongquan point with each hand 81 times each. When rubbing, focus your mind on Yongquan acupoint, and rub it neither too fast nor too slow, with a slight sense of rhythm. — How to enhance male sexual function

Massage the Kidney Point: How to Enhance Male Sexual Function

Place the palms of your hands on the kidney acupoints, with the middle fingers of both hands pointing to the Mingmen acupoints. Massage in a circular motion from top to bottom and from outside to inside with both hands at the same time, repeat this process 36 times. This is the clockwise rotation, which is a tonifying method, and the opposite is the purging method. Kidney acupoints should be tonified rather than purged. Pay attention to the clockwise and counterclockwise rotation. If you have kidney deficiency or low back pain, you can increase the number of rotations to 9 times, and focus on the Mingmen when rotating. — How to enhance male sexual function

Scrotal shaking: How to enhance male sexual function

Stretch your legs, lean your back against a solid surface and take a semi-recumbent position. Focus your mind on Dantian, support the penis with one hand, and use the index, middle and ring fingers of the other hand to support the lower part of the scrotum. Shake up and down 100-200 times, then change hands and shake again 100-200 times. Start with a light technique and gradually increase the strength. After you have a certain foundation, change to one hand and pat the scrotum 100-200 times. — How to enhance male sexual function

The effect of drugs on sexual function is generally one-time, that is, it will have an effect when using the drug or for a short period of time after use, and the side effects are very large. It is better to adjust the sexual dysfunction, such as 裃僈枡茬

Healthy diet considerations for patients with sexual dysfunction

1. Eat more high-quality protein

High-quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat, and eggs, which can provide various amino acids needed for human sperm production. Some animal foods themselves contain sex hormones, which are beneficial to increasing sexual desire and the production of semen and sperm.

2. Eat enough fat

For women who have been vegetarians for a long time, the age of menarche is delayed, estrogen secretion is reduced, sexual desire is reduced and reproductive ability is affected. Due to reduced intake of essential fatty acids, men's sperm production is restricted, their sexual desire decreases, and they may even become infertile.

3. Supplement vitamins and trace elements

Vitamin A and vitamin E are vitamins that are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving their motility. Vitamin C also has a positive effect on the recovery of sexual function. It is rich in fruits and vegetables such as fresh dates, hawthorn, green peppers, and tomatoes.