Precautions for pregnancy preparation

Preparing for pregnancy is mainly about dealing with reasonable preliminary preparations, regulating all aspects of the body and mind, and focusing on the adjustment of the internal organs. Preparing for pregnancy in daily life mainly refers to pregnant women, and before giving birth, it is planned to make psychological preparations for both parties, do a good job of health checks, and take some medicines, such as folic acid or other similar drugs, which are very effective in curing the baby.

Doing pre-pregnancy check-ups and paying attention to diet to keep a happy mood are common in the mood for pregnancy preparation. There are some aspects you need to know and you must be careful not to be picky eaters or diet in your daily life. Also, don't eat junk food and have an irregular schedule, which is not good either.

Precautions for pregnancy preparation

Basal body temperature measurement is used to determine whether ovulation is normal. Measurement method: Before going to bed every day, swing the mercury column of the thermometer to below 35℃ and place it next to the pillow. When waking up in the morning (after 68 hours of sleep during the day for those on night shift), before doing any activities, place the thermometer under the tongue to measure the oral temperature for 5 minutes, record it and draw a curve for each day. Ovulation usually occurs on the day when the basal body temperature is lowest, or about a week before and after the transition from the low temperature phase to the high temperature phase. The basal body temperature of women with normal ovulation is generally slightly lower after menstruation, and may be even lower on the ovulation day. The body temperature after ovulation is 0.3-0.5℃ higher than before ovulation.

Precautions for pregnancy preparation 2

We should seize the best childbearing age of 24-30 years old, the period of most fertility, which is beneficial to the physical development of the baby. Choosing a time that is favorable for eugenics is crucial to having a high-quality baby. From a medical point of view, it is best to choose a month with a warm and comfortable climate and abundant food, which can create favorable conditions for pregnant mothers to take in various nutrients in a timely manner. At the same time, we must effectively prevent various viral infectious diseases, including getting vaccinated in advance, quitting smoking and drinking, paying attention to sleep, and exercising.

Precautions for pregnancy preparation 3

If you have been trying to get pregnant for more than a year and still haven't gotten pregnant, you need to consult a doctor. First, the husband will check the quantity and quality of his sperm, and then the wife will do an internal examination to see if there are any problems with the reproductive organs; endocrine tests; uterine mucus examination to diagnose whether hormone secretion and ovulation are normal; sperm penetration test of cervical mucus to determine whether there are antibodies in the mucus that can kill sperm; fallopian tube examination to see if the fallopian tubes are normal

The above are the precautions for preparing for pregnancy. At the same time, you must love to do some exercise. There are some aspects you need to know. At the same time, you must pay attention to not being picky about food or dieting in your daily life. Also, don't eat junk food. Irregular work and rest schedules are also not good. The body temperature should be measured mainly with basal body temperature, grasp the best childbearing age and some important precautions for preparing for pregnancy.