There are standards for judging men's mental health

In many cases, mental illness is more harmful than physical illness. Many urban men today suffer from the following mental illnesses to varying degrees. This is very harmful to their health, but many people often suffer from mental illness without knowing it. So what are the standards for measuring men's mental health? Let's take a look at it below!

Know yourself

There is someone who lives with us forever, and that person is ourselves - self. Confucius said: "He who knows himself is wise; he who knows others is intelligent." Only when we understand ourselves and accept ourselves can we be happy and healthy. If we understand our strengths, we will be clear about our development direction; if we understand our shortcomings, we will make fewer mistakes and avoid doing things that are beyond our ability.

Facing reality

We may not have been born into a wealthy family; our jobs may not be satisfactory; our lovers may not be smart, capable, and considerate; our children may not all be smart, clever, and obedient; we may also be experiencing setbacks and hardships... However, only when we face all of this and accept all of this, and on this basis, will there be a possibility of change. Only by recognizing reality, accepting reality and keeping our feet on the ground can we achieve greater gains.

Good at getting along with others

People live in a society composed of others, just like fish live in water. Without others and without the help of others, people will not be able to survive. According to statistics from psychologists, about 80% of life's troubles are related to one's interpersonal environment. Being nitpicking about others, getting angry at others easily, infringing on others' interests, and not paying attention to the limits of interpersonal relationships will all bring you endless troubles.

Take responsibility

With the exception of the baby in the cradle, everyone has his or her own responsibilities and work. Children should respect their parents and do what they can; adults should shoulder the burden of the family and society, earn a living and gain recognition and pleasure from work. Therefore, unemployment affects adults not only economically but also psychologically. It can cause people to lose their sense of value and bring about a psychological crisis. Only those who can bravely take on responsibilities and find pleasure in their work are truly mature and healthy people.

Leonardo da Vinci, the famous Italian painter, said: "A day's work earns a good night's sleep; a lifetime of hard work earns a happy eternal sleep." However, avoiding responsibilities and work can only make people feel irritated and regretful.

Control your emotions

Emotions play an important role in mental health. Mentally healthy people can often maintain a happy, cheerful, confident and satisfied mood, are good at finding fun in life and are full of hope for life. On the contrary, frequent depression, anger, anxiety, jealousy, etc. are signs of mental unhealthiness. When a person is mentally healthy, he expresses his emotions appropriately and behaves gracefully, neither restrained nor unbridled.

Building personality

Personality is the sum of all stable psychological characteristics of a person. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a healthy personality. There is an Indian proverb that says: Attitude determines behavior, behavior determines habits, habits determine personality, and personality determines destiny. Our character and destiny are sculpted by our own actions at every moment.

Have a family and a career

Family and career are the sources of responsibilities and pressure for adult men. Family harmony and career success are by no means incompatible. Instead, they promote each other. "A harmonious family brings prosperity." Without being able to "manage the family," one will probably be unable to "bring peace to the world." When dealing with the relationship between the two, we should have a healthy mentality.

Properly obtain

“A gentleman loves money but gets it in a proper way.” On the one hand, it means increasing income in a legitimate way, and on the other hand, it can also be said to be treating one's own desires with a healthy attitude. Apart from jealousy and envy, treat the temptations in this world with a normal heart. God always gives opportunities to those who are diligent.

The editor of the Psychology Channel kindly reminds you: The above mentioned 8 standards of male mental health. The so-called male health not only refers to the physical health of men, the most important thing is mental health. Only with a healthy mind can you have a better body and become a truly healthy person.