How can single men and women maintain physical health?

Female: I have been single for too long and have less and less feelings towards the opposite sex. I suspect I have lost my sexual desire.

Do women really suffer from depression because of a long "sexual window period" or "sexual unemployment period"? In fact, this question cannot be generalized. This has to do with women's attitude towards sexual experience. Starting from puberty, women are influenced by estrogen and will have varying degrees of desire for the opposite sex and sexual life. This is also a normal sexual psychological process. If a woman's previous sexual experience was not pleasant or even disgusting, then the "sexual window period" will not make her feel difficult or miserable. However, if you have experienced orgasm before, you will have a strong desire for the opposite sex during the "sexual window period". Some women who are emotionally sensitive and cannot withstand external pressure well may experience anxiety and depression, which can easily develop into depression over time. For older women who have never had sex and are in a "sexual unemployment" period, their attitudes toward sex are more based on their imagination, experience sharing by their peers, and indirect perceptions from books, movies, and TV dramas. They are also less likely to fall into depression due to lack of sex life. If you want to say goodbye to your single life, take positive action instead of just waiting for your soulmate to find you.

Men: Expecting too much will make you more likely to be disappointed

If the sexual vacuum period lasts too long, the greater impact on men will be psychological. Adult men who have no sex life for a long time will become depressed, anxious, irritable, and distracted. Some men who have never had sexual relations with the opposite sex may become hot-tempered and frivolous, and in extreme cases may even go down the evil path of sexual violence. In many cases of child sexual abuse and exhibitionism disclosed by the media in recent years, the parties involved often have long-term sexual repression and asexuality. In the past, influenced by the social environment, people who were in a "sexual unemployment period" or "sexual window period" were more repressed in their sexual impulses and mostly endured the pain in silence. Today's social environment is full of various sexual stimuli, and people dare to express their true feelings. Facing these problems frankly and truthfully is the first step towards a solution. The more excited you are during sex, the more likely you are to have premature ejaculation. Just like the hungrier you are, the faster you eat. Some older men, due to being too excited, have already become exhausted before they have time to take off their clothes when they see their sexual partners. In addition, men who have not had sex for a long time often have higher expectations for sex and want to perform well in front of their sexual partners. Once premature ejaculation occurs, the blow is often greater and the patient is very disappointed with the result. This phenomenon is particularly likely to occur in older people who are "sexual beginners". After men end their "sexual window period" and "sexual unemployment period", they should have a rational understanding of gender relations and sexual life, and not simply equate gender relations with pure sensory stimulation. The beauty of sex is that it is accompanied by an emotional connection between the two sexes. Realizing this, you won't have too high expectations during sex, you'll dispel your fears, be able to face your own desires naturally, and it will also help avoid embarrassing sexual phenomena such as premature ejaculation.

Sexologists: People in the "sexual window period" and "sexual unemployment period" should take good care of their sexual health, have regular physical examinations, and prevent diseases related to the reproductive system

If you plan to remain single, you should satisfy your sexual needs regularly. It is recommended that single people masturbate, as moderate masturbation is beneficial to the body and mind. We should avoid a misunderstanding, that is, using other people's standards to demand ourselves, because some people have no problem masturbating once a day, while others feel tired if they do it once every three days. The criterion for judging whether masturbation is moderate or not is whether you feel tired and whether it affects your work and life the next day. Some singles prefer to take a distraction approach. For men whose sexual desire is more obvious, they may try to divert their attention by taking exercises, taking cold showers, etc., but this is only a temporary solution. The best solution is to find your partner as soon as possible.