How can we improve the decline in male sexual ability?

Decreased sexual ability seems to be the most troubling symptom for male friends, because it makes them feel ashamed and unable to hold their heads up in front of their sexual partners. However, more and more men are experiencing this problem. So, what methods can be used to solve this problem? Below I will list the methods I have collected one by one.

1. Actively participate in outdoor sports. Continuous and appropriate outdoor activities will be beneficial to you and can help improve sexual ability. Sticking to daily exercise can regulate your intense mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep, and actively lose weight.

2. Avoid bad living habits. Smoking is harmful. Long-term smoking can lead to decreased sexual desire and sexual ability. Therefore, we must fully realize the importance and necessity of quitting smoking. Avoid unhealthy eating habits, reduce social activities, avoid excessive drinking, and control your diet.

3. Eliminate disease. If necessary, you should go to the hospital to rule out urinary system diseases such as chronic prostatitis, epididymitis, urethritis, or other systemic chronic diseases such as cardiovascular and endocrine diseases.

4. Family care. Family harmony helps eliminate tension in work and life. When it comes to her husband’s decreased sexual desire and ability, her wife should treat it calmly, be tolerant, show care and consideration, eliminate his or her worries, and actively cooperate with treatment.

5. Actively treat the disease. For those with hyposexuality, take androgen under the guidance of an andrologist. For those with more stubborn sexual dysfunction, a class of drugs such as phosphodiesterase type V inhibitors have a good therapeutic effect.

In short, there are many ways to help improve the decline in male sexual ability. The editor recommends that after you have discovered something, it is best to use a combination of the above methods to help regulate it. Generally speaking, after a period of persistence, you can get a very obvious effect and regain your confidence in your sex life.