What to eat to enhance sexual function

Sexual function mainly refers to a man's normal sexual ability. Every normal man has a certain sexual ability, but the different physical strength of each man leads to different sexual functions. But in a sense, every man hopes that his sexual function can be super strong so that he can effectively conquer women. So what can you eat in your daily diet to effectively enhance your sexual function?

What to eat to improve sexual function

1. Lychee

Lychee is a very good fruit for replenishing qi and blood, nourishing the kidneys and strengthening yang. Lychee meat contains a large amount of vitamin C and protein, these substances can effectively help repair damaged kidney cells in the body and enhance the body's sexual function. Regular consumption of lychees can also help enhance the body's immune function and improve disease resistance. Lychee also contains an amino acid that has the effect of lowering blood sugar.

However, you should also be careful when eating lychees. Lychees are very easy to cause internal heat. Patients with diseases such as dampness and heat should eat them in moderation. Use 15 to 20 lychee kernels, crush them, add water and boil them for drinking. This can be used to treat swollen and painful testicles.

2. Wolfberry

It has the functions of nourishing the liver and kidneys, improving the eyesight, harmonizing the blood and moisturizing the body, moisturizing the skin and beautifying the complexion, and nourishing the essence and blackening the hair. It is a healthy medicine to improve the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea and impotence, dark complexion, dry and yellow hair, soreness of the waist and knees, yin deficiency and cough. Lycium barbarum has the effects of enhancing the body's immune function, promoting cell metabolism, lowering blood cholesterol levels, resisting atherosclerosis, and improving skin weakness. Regular consumption of wolfberries can delay aging, beautify the skin, and have excitatory nerve effects and improve sexual function.

Lycium barbarum can nourish the body and warm it at the same time. Therefore, people with damp-heat and phlegm in the body, those who have high blood pressure, impatient temperament and bad temper, those who eat a lot of meat and have a red face, and those who have a cold, fever, inflammation, and diarrhea should not eat it. Otherwise, not only will it fail to achieve the health-preserving effect, it may also aggravate the condition.

3. Ginkgo

Ginkgo is recognized as the most effective and famous sperm-enhancing food. It contains trace elements such as vitamin C, phosphorus, iron, potassium, magnesium, as well as ginkgolic acid, ginkgo phenol, pentose polysaccharides, sterols and other ingredients. It is rich in nutrients and has good medical and therapeutic effects for benefiting the lungs, treating cough and asthma, stopping tapeworms, and increasing blood flow.

But eating too much at one time is harmful. Take no more than 5 pills a day. Peel off the hard outer skin, leaving the thin skin, put the ginkgo in the pot, add water to cover the ginkgo, and then add a little salt. Stir while cooking. When the water is about to boil, the thin skin will fall off naturally. Add a little more water, peel off the thin skin and then eat.

4. Clams

Clams are rich in nucleic acids, which are indispensable substances for the production of genetic factors and sperm. Eating clams regularly can enhance male sexual function and make couples' life more "sexually happy".