Couples with high quality of life have longer life expectancy

British psychology professor Theresa McNair combined multiple studies and personal clinical experience to summarize 100 conditions that can increase or decrease one's lifespan. Among them, "good sex life" is one of the conditions for prolonging life. A 10-year follow-up study of 1,000 men in the UK showed that men who had sex at least twice a week were 50% less likely to die prematurely than others.

1. Sex can destroy stress and relieve tension

According to Wilson, an expert in human sex research, the release of hormones in the human body during sex prevents us from feeling stressed. This reaction can even last for several hours until hormone levels return to normal throughout the body system. Sex can provide a pleasant, sweet experience, thus relieving tension and stress. Sex can make the brain secrete substances that make people feel happy and happy, thus forgetting worries and eliminating tension.

2. Sex can help you fall asleep

The physical effort and emotional high during sex can be the perfect engine to lull you into dreamland. Muscles tense during excitement and relax afterwards, a process that obviously helps with rest and sleep.

3. Sex can keep you young

John, a doctor and counsellor at the British Drug Research Centre, said: If you don't use your sexual organs, then they will tend to degenerate. If the penis does not use it, it will lose it, and disuse impotence will be formed. Similarly, sexual life can increase the lubrication and moisturize the vagina, delay the aging of the sexual organs, and maintain sexual youth.

4. Sex can improve self-confidence

Wilson points out that having regular sex shows that you and your partner love each other. Being able to orgasm easily during sex will make you feel more attractive and increase your self-confidence.

5. Sex can change your appearance

Dr. Smith points out that the stimulation and exercise during sex leads to the production of adrenaline. These hormones can improve the transparency of the skin, making it look brighter and more translucent, and making people more beautiful.

6. Sex brings you and your partner closer, both emotionally and physically.

When your relationship with your partner is on the upswing, your sex life will tend to be better, too, Dr. Wilson says. You can communicate well with each other through sex, thus showing your love more clearly.

7. Sex can relieve menstrual pain

The hormones released during sex can relax the tension that causes period pain.

8. Sex can help prolong your life

Dr. Smith pointed out that there is evidence that people in happy marriages live longer than singles and divorced people, and this is closely related to happy marriages and sex lives. Making love is good for your health both physically and mentally.

9. Sex is good for the heart and circulatory system

Sex can increase your heart rate and blood pressure. If you have intense exercise, you can get a good amount of exercise for your cardiovascular system. Dr. Smith says there's no harm in getting your heart rate up occasionally, and it's another way to stretch your cardiovascular system.

10. Sex burns calories and helps you stay slim

According to surveys, a passionate kiss burns 12 calories, and ten minutes of caressing can burn 50 calories. Even the slowest sex can burn 200 calories per hour. Correspondingly, if you are very passionate and excited during the process, it is conceivable that you will burn 500 or 600 calories.