What fruits can enhance sexual ability?

When it comes to fruits, everyone may think of them as healthy and nutritious products, and believe that their effects are only for beauty and skin care. But in fact, some fruits can also help enhance the sexual ability of both men and women, especially increase sexual desire. So which type of effect is more obvious? For this purpose, the editor has collected relevant information, which will be explained one by one below.

1. Avocado. In the Mexican Aztec language, avocado means testicles because the two are similar in shape. But there is scientific evidence that avocados, the "aphrodisiac" among fruits, can help with sex, because they are rich in nutrients such as unsaturated fats, especially low in saturated fat, so they are good for the heart and arteries and can help men's sexual ability.

2. Strawberry. Men find women sexier when they see them wearing red, a scientific study has found. Red strawberries are also good for sex. They are rich in folic acid and vitamin B. According to research from the University of California, these elements can help women prevent the effects of certain congenital defects. For men, strawberries can increase sperm count. In addition, strawberries contain methylxanthines that increase sexual desire, and their appearance is also romantic, making them suitable for dating occasions between men and women.

3. Figs. Figs have long been known to help improve sexual performance because they contain two main types of fiber, soluble and insoluble, which play an important role in heart health. Foods that help the cardiovascular system are equivalent to foods that help sexual performance. Moreover, high-fiber foods can quickly produce a feeling of fullness and increase energy for male friends' sex.

The three kinds of fruits mentioned above, whether eaten raw or squeezed into juice or puree, all have the therapeutic effect of improving sexual ability. Therefore, the editor suggests that when you want to improve your mood during sex, you can eat more appropriately in normal times, so that sex can become more harmonious.