The two words "husband and wife are entangled" are the kingly way

Not all sex is perfect. There are many factors that affect perfect sex, and men's sexual function and endurance account for a very large part of it. The study found that the average duration of sex for most men is 5-10 minutes, while 71% of them hope to extend the time and have more lasting and pleasurable sex. But the fact is that humans are not machines and cannot fight for a long time without getting tired. Therefore, if we want to last longer, we also need to master some sex skills.

Eight principles for long-lasting sex training skills

1. Put some pressure on the urethra

If you find yourself overheating during intercourse, try pressing on the underside of your genitals to put some pressure on your urethra. This can reduce the amount of blood in your genitals, thereby suppressing the urge to ejaculate quickly.

2. Don’t just think about whether you have an orgasm

During sex, don't just focus on reaching orgasm yourself. Through activities such as massage and caressing, stimulating sensitive areas, etc., let the other person experience an orgasm first. This will significantly relieve your psychological pressure, and then you can satisfy your desires more freely.

3. Keep the excitement level at around 7

The sexual response process is divided into four stages: excitement, continuation, climax, and resolution. To be stronger and last longer, the key is to recognize the emotional fluctuations throughout sex and divide your excitement state into levels 1 to 10. Don't let yourself get too excited, just keep the excitement level at around 7.

4. Do a "light taste" exercise during sex

Don't rush to start, first wander in front of your partner, the nerve endings here are the most sensitive. When having sex, don't go too deep, about 2-3 cm, and then start small movements to make the other person unable to stop.

5. Conduct simple self-training

Specific method: Make yourself persist for 15 minutes when masturbating. The purpose of this kind of masturbation is not simply to obtain pleasure for oneself, but to simultaneously imagine in one's mind how to give the other person an orgasm.

6. Don’t rush to orgasm

There is an area in the brain responsible for orgasm, and it can sense when you want it or want to control it. The more you tend to get this pleasure, the faster it will come. Don't rush to reach orgasm, have more physical contact, such as letting the other person's smooth thighs touch your buttocks, and happiness will spread throughout your body.

7. Strengthen the muscles that control ejaculation

Strengthen the muscles that control ejaculation. Interrupting the flow of urine or holding urine can allow you to feel where these muscles are. Then use "Kegel exercises" to exercise these areas, that is, contracting the buttocks and pelvic floor muscles, relaxing after 10 seconds, and repeating several times.

8. Suppress the desire to doze off after orgasm

The instinctive reaction after orgasm is to sleep. Suppress this desire, pay attention to the other person's excitement, and then prepare to enter again. Most men can last longer the second time they have intercourse, and practicing a few more times will also make the first intercourse last longer in the future.