After a long vacation, you need to cultivate your sexuality: Two small actions in the morning can help men cultivate their sexuality

During the long Spring Festival holiday, many people relax their bodies and minds as they don’t have to get up early every day to go to work on time. However, excessive eating and irregular rest can easily lead to some "malfunctions" in the human body . Frequent sex life is another major cause of poor health. Therefore, after the long vacation, the issue of "cultivating one's character" should be put on the agenda.

For busy office workers, the long Spring Festival holiday is undoubtedly a good time for couples to be intimate. Frequent sex life will inevitably consume a lot of men's energy and physical strength. Coupled with excessive fatigue, overeating, drinking and staying up late, some minor problems will occur in the body. The hospital's men's clinic will also usher in a small climax after the Spring Festival. After the holidays, people have to immediately return to their busy work, which requires more energy and physical strength. Therefore, it is best to have sex in moderation at this time.

If you want to restore your vitality and maintain your sexual ability after a long vacation, you can do the following.

First of all, people eat a lot of fatty and sweet food during the Spring Festival, so the diet should be lighter after the festival. You can also eat some stomach-strengthening and digestion-promoting foods , such as hawthorn and white radish, which can promote the spleen and stomach to restore their transport and transformation functions and replenish the essence of the kidneys.

Second, people often rest more and exercise less during the Spring Festival. After the festival, they should appropriately engage in some activities they like, such as walking, jogging, swimming, playing ball, etc., doing some exercises that can make themselves sweat slightly, consume excess fat accumulated during the holidays, promote blood circulation, and help the body return to normal.

Third, people’s work and rest schedules during holidays are often irregular, and it is common for relatives and friends to stay up late to have fun together. After the holidays, they should gradually resume their normal work and rest habits and try to go to bed before 11 p.m., which is essential for the recovery of energy and physical strength.

Fourth, we should arrange the work plan after the holiday, gradually increase the workload, and allow the body and mind to gradually adapt to the change from relaxation to tension.

Fifth, after the holidays, you should reduce the frequency of sexual life appropriately, devote more energy to work, and get yourself into working state quickly.

Tips: Two small actions in the morning can help men cultivate their sexuality

When stretching , people tend to yawn, tilt their head back, and raise their arms. In this way, more blood flows into the head and the brain can get adequate nutrition. When the body leans back, the chest cavity expands, the functions of organs such as the heart, lungs, and stomach are significantly improved, and waste can be eliminated in a timely manner. The chest expansion movement when stretching can also help people breathe in more oxygen, speed up metabolism, improve the working efficiency of the brain and other organs, and reduce fatigue.

Experts also revealed to men a benefit of stretching and yawning. When you yawn, a substance called nitric oxide enters your brain. It controls breathing and delivers necessary energy to the penis. Therefore, stretching is one of the convenient and inexpensive ways to maintain your penis.

Especially when getting up in the early morning, the male body is still in a semi-sleeping state. At this time, stretching and yawning with your mouth wide open can not only exercise your waist, but also allow nitric oxide to reach the penis smoothly, thereby improving your sexual ability in the morning.