Men can only give birth to high-quality babies if they reach this "indicator"

Professor Jia Jinming, a famous Chinese medicine andrology expert and chief physician of the Urology Department of Guang'anmen Hospital, China Academy of Chinese Medical Sciences, recently pointed out that good male reproduction is inseparable from five "indicators".

Select age. Professor Jia said that human reproduction is like fruiting on a fruit tree. If the child is too young, the tree has not fully grown, and if it is too old, it is no longer lush. The fruit produced at this time is often sour and astringent. Therefore, the best childbearing age for people should be 24 to 30 years old. Although traditional Chinese medicine says that men are fully developed at the age of 18, and women can have children when they have their first menstruation at the age of 14, this is not the most suitable age for childbearing. Just like a tree, "being able to bear fruit" does not mean "bearing good fruit." On the other hand, the physical fitness of women after the age of 35 and men after the age of 40 has been gradually declining. At the same time, the diet is exposed to environmental pollution, radiation pollution, and chemical residues in food, which accumulate in the body. If they give birth under such circumstances, the chance of the next generation getting sick will increase significantly.

Flirting. According to traditional Chinese medicine theory, "essence, qi and spirit" are the "three treasures" of the human body, which are interconnected and complement each other. "Spirit" is the external manifestation of a person's physical condition. A person's mental state will directly affect fertility. Just imagine, how can a person who is confused, depressed and suspicious all day long give birth to a healthy baby? Therefore, traditional Chinese medicine believes that healthy childbirth depends on "regulating emotions". Keeping an open and cheerful mind, not harboring suspicions, and learning to relieve unhealthy emotions such as depression is a very important yet often overlooked aspect of good parenting.

Exercise more. When men are planning to have children, they should exercise more on a daily basis, work in a balanced manner, and avoid overwork. Exercise time can be flexibly controlled according to personal physical condition. Generally, it is appropriate to exercise more than 3 times a week and more than half an hour each time. Get more sunlight and breathe more fresh air, which is beneficial to the endocrine system of men.

Focus on diet. Professor Jia emphasized that, in fact, except for those suffering from certain diseases who need to abstain from certain foods, the best diet is to not be picky about food and eat everything. Compared with the Western diet that is mainly based on meat, the traditional diet of Oriental people, especially Chinese, which is mainly based on grains and beans, is healthier. Those seemingly luxurious foods like fish and meat are not very good for the human body. Eating too much of them can easily induce prostatitis or even prostate cancer. Professor Jia introduced that Western scientists once conducted an experiment in which they dissected the prostates of several deceased people over the age of 40 and found that cancer cells were present in almost all of them. For patients with poor fertility and low sperm count, they can eat more lean meat and vegetables, because lean meat and vegetables are rich in Vc, Va, and Ve, which are very good for sperm.

Follow the rules. You should quit smoking and drinking within six months before giving birth. In addition, you should "let nature take its course" in your sex life. Nothing is too much, but too much is not good either. In particular, do not take "whips" or tonics indiscriminately in pursuit of the so-called "long time and high quality". For some people whose sexual function is indeed low and who need to take supplements, they can take medicine under the guidance of an experienced doctor.