Men also have menstrual periods

Women have their periods, and men, not to be outdone, will also find an uncle. The most common menstrual cycle is 28 days. During this cycle, men will experience a period of psychological lows, and as their emotions erupt, they will experience physical discomfort such as decreased immunity and loss of libido.

In fact, men's hormones will also change. The levels of testosterone and androgen in men are on a downward trend and are at their lowest point. Of course, the boundaries of men’s cycles are more vague, and not everyone has a clear cycle, let alone every month. But there is one thing that is similar to women. Men are also vulnerable during the holidays. They will also experience physical weakness, mood swings, sadness and depression. The main symptoms are as follows:

The resistance is reduced, the physical condition becomes weak, and it is easy to catch colds, headaches, backaches, and prostate diseases; the mind is restless, and one is not in the right state to do anything. The rhythm and tone of speech become uneven, the voice is low, and the words are unclear; the person becomes cold and irritable, no longer says sweet words to his wife or girlfriend, and gets angry from time to time; he is depressed and often worries about some inexplicable little things, always smoking alone, and taking long breaths from time to time; his eyes are dull, as if he always wants to avoid something, and he appears very fragile; he looks a little shy, depressed, and unhappy; he is easily jealous and becomes petty; his sexual interest is greatly reduced.

However, men will see great improvement if they communicate more with others. Because of more communication and psychological adjustment, men can learn to relieve stress and relax during menstruation. It's best to relax and do what you like. If you are under a lot of pressure at work, you might as well give yourself a small vacation, turn off your mobile phone and computer, listen to music, read a book, or go for a walk. Communicate more with friends, especially male friends, and talk more about positive topics.