The woman's wrong posture caused the thing to sag quickly

Did you know that bad sitting posture can cause sagging breasts? If you want to avoid sagging breasts, you must change your wrong sitting posture.

The following are some common mistakes we make in sitting posture. See if you have these problems too. Wrong sitting posture: Sometimes people hunchback unconsciously. People with hunchbacks have a forward center of gravity, and their upper body is not bent forward enough.

Did you know that bad sitting posture can cause sagging breasts? If you want to avoid sagging breasts, you must change your wrong sitting posture. The following are some common mistakes we make in sitting posture. See if you have these problems too.

Wrong sitting posture: hunching

Sometimes we hunch back unconsciously. People with hunchbacks have a center of gravity that is relatively forward, and their upper body is bent forward and not stretched enough, so their chest is "surrounded" in this curved circle. In addition, hunchback will cause "round shoulders", which will make the shoulders become loose and the skin on the chest will also become loose.

Wrong sitting posture: leaning back

Few people can always maintain the correct sitting posture. Most people either lean to the left or to the right.

A slight tilt is not a big problem, but since white-collar women often sit in front of computers without moving, if they lean in one direction for several hours, the body muscles will easily maintain this posture. Over time, the spine will be deformed, resulting in uneven shoulders, and the breasts will also appear higher than one, giving you a visual feeling of sagging.

Wrong sitting posture: leaning on the table

Maybe you have done this too. In order to see the contents on the computer screen more clearly, you push your chair forward or even lean your body against the table. You think this is very comfortable, but this sitting posture will compress your chest and easily squeeze the chest fat to the sides.

White-collar women need to pay attention to breast health

If you need to work at a desk or use a computer for a long time, you must maintain a correct sitting posture, keep your upper body straight, and keep your chest 10 cm away from the table. This can prevent sagging breasts and protect your eyesight.

Stand up and exercise after work. You can do deep breathing or chest expansion exercises, as well as move your wrists and shake your hands. This will promote blood circulation, relieve fatigue in various parts of the body, and exercise the chest and surrounding muscles to prevent sagging breasts.

Stand up and exercise after work. You can do deep breathing or chest expansion exercises, as well as move your wrists and shake your hands. This will promote blood circulation, relieve fatigue in various parts of the body, and exercise the chest and surrounding muscles to prevent sagging breasts.

It is best for white-collar women to regularly train their chest muscles, such as running, push-ups, aerobics, etc., which can help shape perfect breasts. In addition, you should massage your breasts in clockwise and counterclockwise directions before going to bed every night. You should also pay special attention to your diet and eat more protein-rich foods, such as beans, eggs, milk and other foods. In daily life, we should also try to avoid squeezing our breasts, and take off our underwear when we get home to allow our breasts to relax.

Have you ever experienced these incorrect sitting postures that lead to sagging breasts? Incorrect sitting posture is one of the main causes of sagging breasts. We must always maintain the correct sitting posture.