There are three things couples should never do after waking up

Introduction: Dear female friends, what is the first thing you do when you wake up in the morning? You may turn off the noisy alarm clock first and go back to sleep for a nap, or stretch yourself and then brush your teeth and wash your face. You may think that there is nothing wrong with these habits, but you should never do the following 3 things after waking up, because they are related to your health.

1. Avoid being attached to your bed

Nowadays, more and more people prefer to stay in bed after waking up, especially during holidays. Anyone who has ever been addicted to bed will have this feeling: the more time spent sleeping and staying in bed, the more he or she will feel that their legs are heavy, their spirits are sluggish, and they have the feeling that "the more they sleep, the more tired they feel" and "the more they sleep, the more uncomfortable they feel". As a result, they are not as energetic as when they are busy working or studying every day.

Experts say: Adequate sleep can relieve fatigue and restore energy. But some people mistakenly believe that getting more sleep is good for health, especially for the growth and development of teenagers. So some people stay in bed as soon as they have the chance in the morning, making their sleep time much longer than needed. This is a bad habit, which will harm your health in the long run.

The dangers of bed addiction are listed one by one:

1. Bed-loving damages the respiratory system

Research by relevant medical experts has revealed that the air in the bedroom is relatively turbid in the early morning. Relevant measurements have shown that the air contains a large amount of bacteria, carbon dioxide gas and dust, which can easily damage the respiratory system, induce colds and pharyngitis, and can also cause coughs, dizziness, etc.

2. Bed addiction damages memory and hearing

Generally speaking, when you wake up in the morning and want to stay in bed, it is easy for you to have endless random thoughts. It is said that the longer you rest in bed, the more energetic you will be, but people always feel heavy-headed after getting up and find it difficult to concentrate on anything. This is because people who love bed need to use their brains, which consumes a lot of oxygen, leading to symptoms caused by temporary "malnutrition" of brain tissue. Over time, it can also damage memory and hearing.

3. Bed-loving damages the digestive system

After a night, the stomach is empty and there is a clear feeling of hunger. If you stay in bed at this time, it will inevitably disrupt the regularity of gastrointestinal activity. Over time, the gastrointestinal mucosa will be damaged, which can easily induce diseases such as gastritis, gastric ulcer and indigestion.

4. Bed-loving disrupts your biological clock

Being bed-loving disrupts the normal daily routine and causes many biological clocks in the body to go out of sync.

2. Avoid strenuous exercise immediately after waking up

Many people are accustomed to doing proper physical exercise after getting up in the morning. As long as you pay attention, it is indeed good for your health. However, exercise can only be carried out after a short rest in the morning and after the circulation of Qi, blood, Yin and Yang is balanced. If you get up and immediately engage in strenuous exercise without doing any warm-up exercises, you are likely to suffer from cardiovascular and cerebrovascular accidents.

How to determine the appropriate amount of morning exercise

(1) You can calm down within half an hour after exercise, and your heart rate, breathing rate and emotional state can return to the levels before exercise. Taking heart rate as an example, if the amount of exercise is too much, within five to ten minutes after the exercise, the heart rate will be six to nine beats per ten seconds faster than before the exercise, and it will not be able to fully return to normal within half an hour.

(2) After exercising, you still feel energetic and refreshed, without feeling sleepy, and it has no adverse effects on your study or work. On the contrary, if you feel listless, tired, dizzy or vertigo, it means you are exercising too much.

(3) Exercise to the point where you just start to sweat or sweat a little. Not sweating means you are not exercising enough, while sweating profusely means you are exercising too much.

(iv) After morning exercise, the appetite for breakfast is good and the food intake increases, otherwise it means excessive exercise.

(V) Through morning exercises, one’s physical fitness is enhanced, memory is improved, and learning and work efficiency is improved, indicating that the amount of exercise is just right.

If you are thin, sickly, and your study and work efficiency decreases, it means that you are not exercising enough and you should adjust it in time.

3. Avoid skipping breakfast

Many people think that breakfast is not important and can be eaten or not; there are also many people who do not eat breakfast for various reasons. Due to the accelerated pace of life and other reasons, there is a common phenomenon of "careless breakfast, mediocre lunch, and rich dinner". This is contrary to the principles of scientific dining and is a misunderstanding in diet. Not eating breakfast or eating poorly will directly affect your work and study efficiency in the morning.

Unbalanced nutritional intake can damage the brain because the brain's energy is mainly provided by blood sugar. Just imagine, from dinner the night before to morning, you have been fasting for 12 hours. At this time, the blood sugar level in the human body has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged. As long as you eat breakfast on time and eat a good breakfast, your blood sugar will rise, the "crisis" will be resolved, the brain's sensitivity will be improved, and your work and study efficiency will also be improved.