Morning exercise? It's better to stay in bed and have fun

Many modern people like to do morning exercises, which is an active form of exercise to enhance physical fitness, prevent diseases and promote health. But do you know? There is another method in life that can effectively replace morning exercises and can also prevent the occurrence of diseases. It is morning love, that is, having sex in the morning. Don't believe it? Let’s take a look together below.

Morning exercise is not as good as rolling in the sheets

Early morning is the time when men secrete more testosterone. Having sex at this time can greatly relieve the symptoms of arthritis and migraines. At the same time, it can burn 300 calories and effectively reduce the risk of diabetes. At the same time, American researchers have found that sex in the morning also has excellent beauty effects. During sex, women's bodies secrete extra estrogen, which is also known as "beauty factor", which can make the skin smoother and the hair softer. 2.02 seconds of wonderful feeling every day. This is an era with increasingly faster sexual rhythm. Going to bed quickly, happening quickly, and ending quickly. Of course, it quickly became boring. Therefore, when the trend of slow living emerged around the world, many people began to promote "slow love". The reason is: we should experience sex like we would savor a piece of chocolate, not just for the sugar it contains.

What do you do in the 683,280 hours of your life?

Assuming our life expectancy is 78 years,

78 years = 683,280 hours.

A survey by a German scientific magazine showed that during these 78 years, people spent 24 years and 4 months sleeping in bed; 7 years were busy with work; nearly 5 years were spent eating and drinking; 5.5 years were spent sitting in front of the TV to entertain themselves; 6 months were spent standing at red lights or in traffic jams; and 9 months were spent washing clothes and cooking. The orgasm lasts only 16 hours, which means an average of only 2.02 seconds per day. For the sake of these 2.02 seconds of pleasure, you are still blindly pursuing faster, more and stronger in the midst of singing and dancing. This is no longer the behavior of trendsetters. Opening your heart, finding yourself, and learning slow and profound sex are the mainstream of the current global speed. With an orgasm of 2.02 seconds per day as the sole goal, it emphasizes sex that is spontaneous, relaxing, communicative, and spiritual. This is a kind of liberation for both parties in the sexual relationship. Men are no longer tools of "male sexual behavior" and must exert themselves until their muscles become stiff every time in order to maintain their self-perception as "real men"; women no longer need to worry too much about the lack of orgasm. Experience the intimacy and innocence that sex brings together, treat orgasm naturally, and let sex relieve stress in your life instead of bringing more anxiety. In short, experience sex like you would a piece of chocolate, not just for the sugar it contains.

Why does morning love replace morning jogging?

Let’s not talk about whether the current urban air quality is suitable for morning jogging, nor do we explore how scientific the argument is that “running outdoors in the morning is good for your health”. Let’s just say, can you insist on getting up early every day to run? If the answer is no, then "exercise in bed" is the best substitute for "outdoor running". You should know that every 30 minutes of sex is no less effective in burning fat than jogging for 30 minutes.

Burning deep fat After a whole night of digestion, the carbohydrates stored in the body have been almost consumed during sex in the morning. The body begins to draw energy from the fat layer and dissolve the fat. At this time, when you do intense "bed exercises", your body needs to burn deep fat to provide energy support. In addition, during the process of making love, due to the changes in hormone concentration in your body, the fat burning effect is much better than simple exercise. Therefore, it can help you burn deep fat more effectively, especially for eliminating fat in the waist and abdomen. No other exercise can achieve such a combination of exhaustion and relaxation. Having sex for half an hour can reduce 300 calories in the waist and hips. This method is most effective for losing weight at this time of day.

Promote lymphatic drainage

Also affected by hormonal changes in the body, the body's metabolism speeds up during sex, especially the efficiency of lymphatic detoxification will be improved. Along with the sweat secreted during sex, various acidic metabolic wastes in the body that cause physical discomfort will be excreted. If you can drink a large glass of lemon honey water after sex, your body's detoxification work will be completed more thoroughly.

Enhance body immunity

The latest research by American researchers found that couples who have morning sex 2 to 3 times a week generally have better activity of immunoglobulins and higher immunity than couples who never have sex in the morning. Better emotional control. The latest research from the United States also found that women who like to have sex in the morning have better emotional control than women who never have sex in the morning. They are in a good mood longer and are less likely to experience negative emotions such as depression, irritability, and low mood. Psychology believes that if you can have a sexy, passionate, loving and caring start in the morning, you will certainly look forward to the arrival of this day without fear of any pressure.

Better quality sex

In the early morning, people are full of energy, which is a good time to enjoy sex.

Morning sex is more effective than pills to sober you up

The endorphins secreted by the human body during sex will have the same anesthetic effect as morphine. A set of intense morning exercises can promote circulation and make minor physical discomforts disappear quickly without a trace.