11 tips for long-lasting sexual function

Erectile dysfunction is common among older men, but there are some things you can do to help prevent it:

1. Pay attention to your diet. A diet that is not good for the heart is also not good for sexual ability. A small amount of fruits and vegetables and high-fat foods can not only block the blood flow to the coronary arteries, but also block the blood flow to the sexual organs. Studies have found that older men who have a long-term Mediterranean diet rarely experience erectile dysfunction.

2. Maintain a healthy weight Being overweight can cause many health problems, including diabetes, which can cause nerve damage. If it affects the nerves to the sex organs, it can lead to erectile dysfunction.

3. Prevent high blood pressure and high cholesterol. High blood pressure and high cholesterol can damage blood vessels, including those that flow to the sexual organs, and thus lead to erectile dysfunction. Visit your doctor regularly to monitor your blood pressure and cholesterol.

4. Drink in moderation or not at all There is no evidence that moderate drinking is bad for erections, but long-term drinking can damage the liver, nerves, and other problems that may cause erectile dysfunction.

5. Exercise regularly There is a lot of evidence that running, swimming, and other forms of aerobic exercise can help prevent erectile dysfunction. Also be careful about other exercises that put pressure on your sex organs, especially cycling. People who ride bicycles for a long time should choose a bicycle that fits them well, wear pants with pads, and it is best to ride while standing.

6. Don't rely on Kegels Kegels can help men and women with urinary incontinence, but there is no evidence that they help with erectile dysfunction.

7. Pay close attention to testosterone. Even healthy men will experience a drop in testosterone levels as they approach age 50. Symptoms such as decreased libido, moodiness, decreased energy, and difficulty making decisions are all signs of low testosterone levels, so be alert to these symptoms.

8. Avoid anabolic steroids. These drugs, often abused by athletes and bodybuilders, can lower testosterone levels and also reduce the body's ability to detect testosterone.

9. Quit smoking Smoking can damage blood vessels and block blood flow to the sex organs. Nicotine can also infect blood vessels.

10. Reduce risky sexual behaviors Risky sexual behaviors or improper postures can put pressure on the sexual organs, thus causing erectile dysfunction.

11. Control stress Mental stress can increase adrenal levels and cause blood vessel infections. Anything that relieves stress or puts you in a good mood can help.