Doing this in the morning can beautify your skin and prevent stroke

Having sex in the early morning at least three times a week can reduce the risk of stroke and heart attack; if sex is often scheduled at night but regularly, it can also improve blood circulation and lower blood pressure.

Six or seven in the morning is when male testosterone secretion is more active.

Having sex once a week at this time can significantly relieve symptoms of arthritis and migraines. At the same time, it can burn 300 calories and effectively reduce the risk of diabetes. If early morning sex can be maintained at twice a week, it can enhance the activity of immunoglobulins and protect the body from bacterial threats. If it rises to three times, the risk of stroke and heart attack is reduced by half.

Morning sex is also a good choice for those who are busy at work. Modern people are under great pressure at work, and many people lose their sexual desire when they get home after a busy day. After a good night's sleep, the body's functions will be restored, the sensitivity of various sensory organs will be significantly improved, and people will be like racing cars fully fueled, ready to go.

People who like to have sex in the morning light are less likely to feel low and depressed.

Moreover, morning sex also has excellent beauty effects. "During sex, women's bodies secrete extra estrogen, also known as 'beauty hormone', which can make the skin smoother and the hair more silky."

Some people worry that sex is too physically demanding and may affect their work for the day. But many studies have shown that a satisfying sex life is only equivalent to running 100 meters or climbing three floors, and will not have much impact on people.