It takes time to measure whether a man is “real” or not

When it comes to time, most men have only one word to describe it: "Blah!" Looking at the average level on the Internet, it's more than half an hour, and 5 minutes is simply trash with a combat effectiveness of only 5%. Throughout the ages, capable men have always been liked by the opposite sex, so no matter whether they are really capable or not, it is probably an instinct to be strong in words.

Speaking of real data, according to a survey, the average duration of men worldwide is only 5.4 minutes. Yes, you read that right, this is the number. This is the average result of people from all countries and all skin colors. Are you surprised? I hope that the hearts of so many people who have been hanging in the balance can now beat normally again!

Marital life is a matter for two people, so you have to take your partner's feelings into consideration. If the time is below average, you understand without me saying it, it's not up to standard! Even those who were counting down were too powerless to complain. Don’t be proud if you exceed the average. A survey shows that the time women are most satisfied with is 12-18 minutes. This is because the body structures of men and women are different, and women need more time to "warm up the car".

1 minute, this is a disease and needs to be treated;

3 minutes, relax, it may be a psychological problem;

5 minutes, I passed, and I can brag happily again!

10 minutes, try hard, you can do it;

15 minutes, perfect~

20 minutes, that's enough, bro. It's also very tiring.

30 minutes, Master!

Please take this into consideration. One more thing to add is that the length of time varies from person to person. Many short periods of time are caused by psychological problems or excessive tension. If you want to go from a passing level to a level that satisfies women, you have to double the time. It mainly depends on your body, pay attention to your daily diet, and don't go to the hospital. It will also be effective.

1. Oats

A study in Singapore shows that eating oats can help relieve symptoms of male sexual dysfunction. Testosterone levels in adults decrease with age. Oatmeal can prompt the body to release testosterone, so long-term use can improve male dysfunction. But although oats are good, you can't eat too much of them. Excessive consumption of oats may be harmful to your body.

2. Pumpkin Seed Oil

Basic food for European and American men to prevent and treat prostate disease. Men will have some symptoms of prostate disease starting from the age of 30: frequent urination, urgency, and difficulty urinating. Most of them will be affected when they are in their 40s or 50s. The plant sterol substance cucurbitacin contained in pumpkin seed oil can help relieve the symptoms caused by prostate hyperplasia and hypertrophy, and long-term use can prevent prostate cancer. The health of the prostate is positively correlated with the ability of the male reproductive system. How long does it take for a married couple to be a real man?

3. Chestnut

Chestnuts improve male sexual function mainly by nourishing the kidneys. Chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons. They are especially suitable for people who suffer from weak waist and knees, stiff waist and legs, frequent urination, and spleen and kidney deficiency caused by kidney deficiency. The medical scientist Sun Simiao said that chestnuts are "the fruit of the kidney." The unsaturated fatty acids, multiple vitamins and minerals contained in chestnuts have good preventive and therapeutic effects on diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. How long does it take for a married couple to be a real man?

4. Red dates

If men want to fight a long-term battle, sufficient qi and blood are the key. Red dates are rich in vitamins A and C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels.