9 measures for men and women to prevent premature aging

Cheerful mood

The three perspectives of optimism, objectivity and optimistic attitude can help us maintain the most peaceful state of mind. Survey data show that people who are in good spirits and have cheerful personalities can still work normally at the age of 60, and only 3% of them suffer from geriatric diseases; people who have suffered severe mental trauma and melancholy personalities feel that their work energy has been reduced by half by the age of 50, and as many as 40% of them suffer from geriatric diseases.

Learn to forget

People live in complex interpersonal relationships and social environments, and it is inevitable that they will encounter some unpleasant things. They keep all these unpleasant things in mind, which frequently triggers "stress responses", which not only accelerate aging but are also the root cause of disease. Therefore, we should forget what we should forget in time and live a relaxed life to reduce the harmful stimulation to the brain's defense system.

Strengthen your exercise

Researchers say people who spend their leisure time inactive may be an average of 10 years older biologically than those who exercise in their free time.

Eat in moderation

Unreasonable eating habits, such as picky eating, long-term drinking, smoking, overeating, and excessive intake of high-cholesterol foods, will disrupt the body's normal metabolism and cause a decline in the body's physiological indicators. Make sure you only eat until you are 80% full at each meal, chew your food slowly, and set a target amount of vegetables and fruits for yourself to eat every day. If you fail to complete it, eat less meat the next day.

Have breakfast

If you skip breakfast, the body's need for a balanced diet will not be met, and the energy needed in the morning will be replenished by consuming glycogen and protein in the body. Over time, this will lead to dry skin, wrinkles, anemia, etc., and accelerate aging.

Balance work and rest

Long-term excessive fatigue will prevent the loss of physical strength from being restored, reduce energy reserves, and cause premature aging of important organs. Being idle and lazy all day long, or lacking physical activity, will reduce lung capacity and cause disuse atrophy of the brain.

Pay attention to the instrument

Medical scientists have surveyed more than 3,000 elderly people and found that those who pay attention to their clothing and like to look smart in old age are 30% less likely to suffer from mental diseases such as hypertension, ulcers, and cancer than those who do not pay attention to their appearance.

Moderate sex life

Improper sexual intercourse can easily lead to kidney deficiency. Long-term kidney deficiency will inevitably lead to loss of essence and energy of the five internal organs and weakening of organ functions, which can easily lead to premature aging.

Treat the disease early

When people reach middle age, they will suffer from various diseases to a greater or lesser extent, and to a lesser or greater degree. Clinically, it is found that chronic diseases in middle-aged people are often accompanied by signs of aging. Therefore, if you are ill, you should diagnose and treat it as early as possible to avoid accelerating premature aging of the body.