How to increase the duration of sex life more effectively?

If some of your friends think that their sex life is relatively short, they can actually increase the duration of their sex life through some effective methods. For example, physical exercise can make the body healthier and more powerful, and more foreplay can also increase the duration of sexual life.

1. Physical exercise is best

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and abundant energy, exercise can also increase the oxygen content in the whole body and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect far surpasses any health medicine. Exercise is the best help. You should do strenuous exercise at least twice a week, such as playing ball, running, strength training, etc. Sweating profusely will bring mental and physical relaxation, and the quality of your sex life will be greatly enhanced. On this basis, it would be more effective to adopt the following method.

2. Wear only cotton underwear to keep cool

Polyester fiber has the effect of temporarily inhibiting sperm production. Polyester underpants underpants electrostatic field can easily cause pregnant women progesterone levels to decrease, resulting in miscarriage. Polyester also produces electrostatic fields within the penile tissue, which may explain why people who wear polyester underwear for a long time experience symptoms of decreased sexual function. Therefore it is wise to wear only cotton underwear.

3. Close your eyes and meditate with a beautiful woman by your side

When you are not working or in your free time, close your eyes and meditate. What are you thinking about? Imagine your encounter with a perfect woman. You can even imagine the specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, give all the organs in your body a little exercise, and greatly increase your sensitivity to sexual life.

4. Continuous combat, challenge the limit

Occasionally have continuous sexual intercourse until exhaustion. The number of continuous sexual intercourse can be selected according to individual differences. This method of challenging the limits is based on the principle of use it or lose it. When the reproductive system is strongly stimulated and energy is depleted, it will recover more strongly than before after a few days. Continuous sexual intercourse cannot be adopted frequently. It is best to challenge the limit once every 2-3 weeks, and at the same time supplement the following nutrients.

5. Take a hot and cold bath

This is a very ancient exercise method to enhance men's sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genital area. Wait for about 3 minutes, and then enter the bathtub after the genitals contract. Repeat this 3-5 times and then stop. If you can insist on doing "alternating baths" every day, it can make men after middle age energetic, enhance sexual function and reduce fatigue.