What exercises can improve sexual function?

Whether the sex life is harmonious is an important aspect for both husband and wife, but many families have similar troubles, that is, they feel tired and difficult to persist in sex. This is related to the fact that people are now accustomed to life in elevators and cars and lack of exercise. So what exercises do we have that are both simple and can improve sexual function? Here we will introduce some exercises that can improve sexual function.

Prone stretch

Lie down with your face facing the ground and your body stretched as far as possible, your arms stretched forward, your head slightly raised, your arms stretched forward as far as possible and your feet stretched backward as far as possible, each stretching movement maintained for 10 to 15 seconds, and then slowly relax.

Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above your knees until your buttocks touch your heels, kneel with your knees on the ground and your buttocks on your heels, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the whole movement.

Bend back push-up

The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. The arms are slightly outward from the shoulders to support the ground, and then the arms are bent and straightened to do push-ups. Pay attention to keeping the waist slightly bent, and each movement is maintained for 10 seconds, and then do it again from the beginning, but remember to do it according to your ability.

Kegel exercises

Doctors first developed these exercises in the 1940s to help women increase bladder control. These exercises can also help men achieve erections, allowing for more frequent and intense orgasms and greater sexual enjoyment.

This set of exercises mainly trains the muscles that control urination. There are three basic exercises with simple steps and easy operation.

The first exercise. Imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in your groin tightening. Do this and count to 3. After practicing for a while, you can increase the count to 5. As long as you progress easily, you can increase the count to 10 later.

The second exercise: Tighten and relax the muscles as quickly as possible.

The third exercise is to imagine squeezing out a few drops of urine after the bladder is empty. At this time, you will feel the abdominal wall tightening as well.

Repeat each of the above exercises slowly 10 times, about 5 times a day. After a while, you will feel more sensitive and it will be easier to control your sexual desire and orgasm. Some people can achieve longer sexual desire and orgasm through these exercises. Exercises to improve sexual function are techniques for training body muscles to express love. What you do specifically depends on you.