This is the only thing that can protect a man's "face"

With the progress of society, people's ideas are becoming more and more open, and they are no longer ashamed to talk about sex. People can finally discuss normal physiological behavior openly. Especially for couples, sex life becomes particularly important. The quality of sex life will directly affect the relationship between couples and become a promoter and adhesive of the relationship between couples. It can be said that whether a family is happy depends on whether the wife is sexually happy. But sex life needs to be moderate and not too frequent. So how many times a month is appropriate for couples to have sex?

It is really hard to explain this question in a few words, because people of different ages cannot be generalized. Generally speaking, couples aged 20 to 30 have sex 3 to 5 times a week; couples aged 31 to 40 have sex 3 to 4 times a week; couples aged 41 to 50 have sex 2 to 3 times a week; couples aged 51 to 55 have sex 1 to 2 times a week; and couples aged 56 to 60 have sex once a week on average.

Every man dreams of becoming a real man! A real man! However, after the age of 41, men tend to experience decreased energy, sore waist and knees, as well as frequent urination, urgency, difficulty urinating, frequent urination at night and other problems, which greatly affect their tough guy image. To achieve perfect male health—strong shoulders, a rock-hard belly, a sharp brain and a thriving sex drive—middle-aged men must make every bite count.

1. White melon seed oil - the nemesis of prostate disease

White melon seed oil is also called pumpkin seed oil. In Europe, America and other countries, men use white melon seed oil to prevent and treat male prostate diseases. White melon seed oil is rich in unsaturated fatty acids and phospholipids, sitosterol, vitamins A, E, C, B, etc. In addition, white melon seed oil also contains a kind of plant sterol substance, which is also an important ingredient in white melon seed oil that is beneficial for treating prostate problems. It can relieve the initial swelling of the prostate, solve problems such as frequent urination, urgency, and difficulty urinating, and it also has a certain aphrodisiac effect.

2. Yogurt: The patron saint of intestinal health

It not only has all the benefits of milk, but also contains beneficial bacteria that can promote intestinal health and improve problems such as constipation. Studies have found that people who regularly eat yogurt are less likely to catch a cold than the average person. Like milk, yogurt is rich in calcium, which not only promotes fat burning but also makes you feel full, which is conducive to weight loss.

3. Black beans: kidney gas station

Although black beans are small in size, they can make you feel more energetic and keep you from feeling hungry for longer than other foods. Black nourishes the kidneys, and black beans are very good at replenishing kidney essence.

4. Beef

Recommendation: Eat beef 3-4 times a week. Beef is not only rich in protein that can promote muscle growth, but also contains a lot of iron and zinc, which can promote the health of the circulatory system.

5. Water Chestnut

150 grams of water chestnuts (with skin), wash and remove the stems, chop and mash, add 250 ml of warm water, mix well, filter out the residue and skin, drink the juice twice a day to prevent prostatitis.

6. Salmon

We include salmon in our list of healthy foods for men for many reasons, but the most important one is that it is rich in omega-3 polyunsaturated fatty acids. This ingredient can firstly inhibit memory loss caused by aging, and secondly it can maintain heart health by regulating the pulse and keeping arteries and veins unobstructed.

7. Perilla seed oil

Perilla seed oil is rich in polyunsaturated fatty acids Omega 3, which are beneficial to the human body. It is the food with the highest content of α-linolenic acid, with a linolenic acid content of up to 65%. It can regulate blood lipids, prevent prostate cancer and prostatitis, and is especially important for protecting the liver. Add 5-10 ml of perilla seed oil to 100 ml of yogurt, stir evenly and drink it. It can excrete blood waste and prevent constipation.

8. Oysters

The Chinese Nutrition Society recommends that men consume 15 mg of zinc per day and women consume 11.5 mg. This is because male semen contains a large amount of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm.

9. Dandelion tea

Men who often work hard outside and drink frequently for social events are bound to suffer from fatty liver or liver damage. Dandelion is a natural anti-inflammatory and anti-inflammatory medicine. Dandelion root is a good medicine for clearing heat and detoxifying. It has a good effect on expelling toxins from the liver. Therefore, men should drink dandelion tea frequently. Generally, drinking it ten days a month can ensure less getting angry, maintain liver health, solve the problem of short and red urine, and prevent urinary tract infections.