Things women must know about men's health

What health care knowledge should men know? Today's men are under increasing pressure from work and life. Many men do not pay attention to their physical health, and many things are just ignored. In fact, we men are now a vulnerable group in terms of health, and there are many health common sense things we must know in our daily lives.

1. First of all, water is essential for healthy men.

Men with well-developed muscles should drink more water. Muscles contain twice as much water as fat. Water can ensure the lubrication of joints, regulate body temperature, reduce the incidence of urinary tract inflammation and stones, and provide minerals to various tissues in the body. Men of medium height should drink at least 1500-2000 ml of water every day. Men in hot weather or who like sports should drink more water.

2. Trace metal elements are essential to men's health.

Every man wants to maintain his sexual life, and the trace element zinc is very helpful in this regard. Zinc deficiency can easily lead to impotence. Beef, chicken, seafood, whole grains and legumes are rich in zinc. In addition to zinc, magnesium also plays a role in this regard. It can enhance the motility of sperm, thereby increasing the chances of successful conception. Foods such as bananas, beans, potatoes, oats, leafy vegetables, and seafood are rich in magnesium; of course, magnesium is essential for ensuring the normal functioning of the heart. It helps lower blood pressure and reduces the risk of heart disease; chromium is also a very important element for men. It helps maintain normal cholesterol levels in men's bodies, promotes muscle growth and enhances the body's endurance.

3. In the process of men's health care, it is also important to pay attention to the intake of vitamins.

Vitamin C is the "king" of vitamins. It can enhance resistance to infection, prevent tumors, cardiovascular disease and stroke, is beneficial to teeth, gums, and eyes, helps delay aging, and prevent asthma and male infertility. Green peppers, strawberries, oranges, lemons and other fruits are rich in vitamin C. Experts believe that smokers should consume more vitamin C. General fruits and vegetables contain a lot of vitamin C, especially carrots, green vegetables, strawberries, pears, bananas, and apples, which, in addition to vitamin C, are also rich in fiber. Vitamin A helps to improve immunity, protect eyesight, and also has anti-cancer effects. Carrots, fish, animal liver, dairy products, apricots and cantaloupe contain vitamin A; vitamin B6 can reduce the incidence of kidney stones. Vitamin B6 is also found in bananas, fish, chicken, animal liver, potatoes, whole grains and sunflower seeds.

4. Developing some good habits in daily life is also the key to men's health.

In daily life, we should enhance health awareness and strengthen health maintenance; reduce health threats and change bad living habits; build confidence in life and seek effective help; eliminate outdated health concepts and correct incorrect health cognition.

These are some of our daily health care common sense that we should pay attention to in our daily lives.