Men want to strengthen their virility and kidneys, but they only need to move their fingers

Impotence has troubled many men, and impotence has destroyed many families. When faced with this problem, what should you do as a man? Take medicine? See a doctor? Still can't speak? There is no need for you to worry about it, because you need to know that your fingers can help strengthen your sexual function and nourish your kidneys, and the effects are very good.

Experts say that Shangyang Point is an important acupuncture point for male sexual function health care. It is located next to the radial nail corner of the tip of the index finger. Stimulating this point has a significant effect of strengthening sperm and strengthening yang, and can delay sexual aging.

The massage method is also simple and easy. When you take the bus or subway to and from work, you can hook your index finger on the handrail or ring in the car, or you can hook your index fingers together and pull them repeatedly in your spare time. You can also use an umbrella handle to massage your index finger.

Speaking of TCM acupoints, it seems very mysterious, but Huang Yizhen said that there are three acupoints in the body that are key to male sexual health care. They are easy to find and convenient to massage. In addition to the Shangyang point located on the index finger mentioned above, the key points for male sexual function include Yongquan point, Guanyuan point and Sanyinjiao point.

The Yongquan point is located on the sole of the foot, specifically at the intersection of the front and middle thirds of the midline of the sole, that is, the front depression of the sole when the toes are flexed. Washing your feet with hot water before going to bed every night, pressing the point with your fingers, or placing a small round wooden stick and rolling it repeatedly with bare feet can stimulate the point and help sexual function.

Guanyuan acupoint is an acupuncture point on the Ren meridian, located on the anterior midline of the human body, 3 inches below the navel. The so-called "Ren Mai" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren Mai that have the effect of strengthening sperm and yang. You can use acupressure to massage and stimulate the Guanyuan point, or alternately use your left and right hands to rotate around the navel to massage the abdomen to stimulate the relevant acupoints on the Ren meridian. The more times you do it, the better.

Sanyinjiao acupoint is the meeting point of the three yin meridians of the liver, spleen and kidney. It is located on the inner side of the tibia, about 10 cm above the inner ankle. Acupuncture at this point is mainly used to treat spermatorrhea, impotence, penile pain, urinary difficulty, testicular retraction, etc. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, regularly massaging this point with your fingers can enhance men's sexual function.

Experts remind everyone that the above-mentioned health care acupoints, except for the acupoints on the Ren and Du meridians, are generally distributed in two places on the opposite sides. Do not miss any of them when massaging. When massaging acupoints, a certain frequency and strength should be maintained. It is generally recommended that a massage last for 5 to 10 minutes until local soreness and swelling are relieved. In addition, the nails of the hands used for massage should not be too long, and the force should not be too strong when massaging to avoid hurting yourself.