10 tips to help you prolong sex time

Who doesn't yearn for the wonderful feeling of sex life? No one wants to be a sprinter in sex, but male premature ejaculation always fails at the critical moment. So, how can we prolong the duration of sex? Experts point out that there are many factors that affect the duration of sex, such as sex skills, body positions and atmosphere. Couples who don’t have a good sex life don’t need to worry too much. Here are 10 tips to help you prolong your sex life:

1. Be confident

Men should believe that their sexual functions are normal, strong and reproductive. It is often crucial for middle-aged people to be spiritually invincible.

2. Get rid of all bad habits

Male friends should try to quit drinking, smoking and gambling, and get enough sleep.

3. Focus on youthful appearance

The elderly’s pursuit of youth will make their bodies younger as well. On the contrary, if they are afraid of aging and often sigh “I’m old”, they will become mentally captives of aging and will soon fall into the situation of an old person.

4. Eat a healthy diet

Men can eat more seafood because seafood contains a lot of zinc, which is beneficial for enhancing sexual desire.

5. Exercise appropriately

Go jogging or walking, focusing on exercising your lower body. The key to the rise and fall of sexual function lies in the waist and feet. Fitness experts have launched a set of "sex training methods", each of which can exercise the muscles needed during sex. Follow the steps below and you will feel physically comfortable and mentally happy, and your sexual muscles will be tight and strong.

6. Stay ambitious

Be ambitious and passionate about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren, so early sexual aging is inevitable. Even after retirement, you should look for some public affairs that interest you.

7. You can enjoy beautiful women

On the premise of loving your wife exclusively, you should also have the spirit of loving women, which can stimulate the secretion of sex hormones and maintain unremitting sexual function.

8. Be open-minded

Having a cheerful personality, not worrying about trivial things around you, and having an open mind are the keys to eternal youth. Mental depression can lead to impotence.

9. Have humor in life

Humor and wit are the biggest secrets to staying young. The pace of modern life is accelerating, and urban residents are under great work pressure, which makes them prone to physical decline and sub-health conditions. At the same time, people are "sexually minded when well fed and well clothed", so they are particularly concerned about the decline in sexual function.

10. Take certain nutritional supplements

Men can take foods containing natural vitamin E every day, which can delay physical aging and sexual decline.

The above are 10 tips for prolonging sex time that the editor has introduced in detail. It should be noted that although sex is a very normal thing between couples, it must be carried out on the basis of respecting each other.