What is the temperature contraceptive method?

Sexual life is a normal physiological need, but contraceptive measures need to be taken during sexual intercourse. Otherwise, some friends who have not yet planned to have children will choose to have an abortion, and this type of surgery is very harmful to women. Therefore, taking contraceptive measures is also a manifestation of being responsible for your own body. There are many contraceptive methods, so what is the body temperature contraceptive method?

Body temperature method: This is a relatively accurate way to measure the ovulation date. This is based on the principle that body temperature will slightly increase during ovulation. Women who use this method must measure their temperature once a day when they wake up and before getting out of bed and record it. Sexual intercourse is possible three days after the body temperature rises, that is, the day of ovulation, until four days before the next ovulation. The disadvantage of this method is that some people's body temperature rises and falls are not so obvious, and when the body is unwell, the body temperature cannot be measured accurately, so it is not an ideal contraceptive method.

1. Buy a thermometer and learn how to read it accurately. It is recommended to use a special basal thermometer. The basal thermometer is different from the general thermometer and has a higher accuracy. Currently, commonly used female basal body thermometers generally do not use thermometers containing mercury. Most use safer electronic thermometers with an accuracy of generally ±0.05℃. The electronic thermometer directly displays the measurement results on the LCD screen, which digitally reflects the measured temperature at a glance. It is sensitive and clear. There is no need to observe the fine scale on the mercury thermometer, which also ensures the accuracy of the measurement results.

2. Before going to bed every night, swing the mercury column on the thermometer to below 35 degrees. If it is an electronic thermometer, return it to the initial value and place it where you can reach it after waking up.

3. After waking up every morning, immediately place the thermometer under the tongue for 5 minutes, take it out, read the reading, and record it on a special form. It can also be measured under the armpit, but the armpit temperature is generally not as stable as the oral temperature.

4. It is strictly forbidden to get up, urinate, defecate, eat, talk, etc. before measuring body temperature.

5. Record any factors that may affect basal body temperature, such as colds, insomnia, drinking, medication, emotions, etc. If you have a cold, fever, diarrhea, insomnia, drink alcohol, use an electric blanket, drink too much, go to bed late and get up late, etc., your basal body temperature will often be affected. Be careful when measuring it and make sure to mark it specially.

6. Menstruation and sexual intercourse days must be marked.

7. Record the measurement results on the basal body temperature chart. In addition to recording on paper, it is best to record them on a special basal body temperature management tool, which can more conveniently and intuitively view the basal body temperature curve and clearly see the low and high temperature periods.

The above is an introduction to the body temperature contraceptive method. In fact, different contraceptive methods bring us different effects. Although the contraceptive effect of contraceptive pills is good, it will also cause some harm to our body. It may cause endocrine disorders and irregular menstruation in women, so everyone should choose a healthy contraceptive method.