Three tips to make a man successful and help you become a "small steel cannon"

Every man wants his little brother to be strong. Don’t be anxious, just start exercising according to the methods below. I believe you will soon find that your little brother has become a little cannon.

Exercise method 1

Lie on your back with your knees bent, lift your legs up, then grab your right calf with your left hand and slowly repeat opening and closing to both sides of your body. If you do five times as one round, you can just do it once or twice a day. Be careful not to be greedy and do too much in one breath. Exerting too much force will cause muscle fatigue and have the opposite effect.

Exercise method 2

Sit on the bed with your legs spread as wide as possible. Then stretch your hands forward and bend your body forward with the goal of touching your forehead to the bed. If you do three to five times as one round, you can do it two to three times a day. Although you may feel a little pain between your legs when you spread your legs and bend over, you still have to endure it because the action of spreading your legs is very important. Of course, when you first start doing it, it’s hard to touch your forehead to the bed; as long as you persevere, you can do it in about a month. If you do this exercise every day, your erection power will be greatly improved after a month. Increase energy and expansion with abdominal anal breathing!

In real life, many men suffer from reduced sexual ability due to pressure from work and interpersonal relationships; however, there are also some men who are successful in both officialdom and love life. What is the difference between the two? To put it bluntly, it is mainly a problem of the alternation of sympathetic and parasympathetic nervous functions. When humans are working, the sympathetic nervous system is particularly active; during sexual intercourse, the parasympathetic nervous system dominates everything. If the function switching is smooth, you can have full control over both work and sex; otherwise, you will seem to be unable to do enough in bed. The best solution at this time is to temporarily put aside the work at hand, take a long vacation, and relax your body and mind. However, most people don’t have so many holidays to take. So we have to find an alternative solution.

The most recommended method is to stimulate acupoints while taking a bath, when the parasympathetic nerves are activated. First, find a small stool to sit on in the bathroom before taking a bath, relax your shoulders, and then use the shower to stimulate the Baihui point on the top of your head; then soak your whole body in a bathtub filled with water, the water temperature is about 38 to 39 degrees, and soak for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also training methods that can make the switching between sympathetic and non-sympathetic nerves smoother. In addition to strengthening the efficiency of the nervous system, this exercise method is also very effective in increasing erectile strength, expansion power and even sexual desire. We call it "abdominal anal breathing."

1. First, sit in a kneeling position and adjust your breathing; then start to inhale slowly using the power of your abdomen. While inhaling, the anus gradually tightens, and I imagine the feeling of inhaling air through the anus.

2. After filling your abdomen with air, this time compress your abdomen as if you are trying to squeeze the air behind you.

3. Then expand your abdomen, as if you are trying to squeeze the air from your back to your head.

4. When exhaling, exhale slowly as if you are trying to squeeze the air towards your heart and jaw; and the tightened anus should gradually relax as you exhale. After exhaling, as long as the abdomen is compressed, the anus will contract tighter than you think. Repeating steps 1 to 4 for about ten minutes can help the sympathetic and parasympathetic nerves transition more smoothly. Please try this method. In addition, all exercise methods must be done continuously. If you can believe in them and persevere, I believe you will get the results you want. The above methods are exercise patterns used in daily life.

In addition to exercise, there are many other things that must be paid attention to. For example, smoking, drinking, salt, coffee, etc., if consumed in excess, will inevitably have a negative impact on energy. Kato Toru is an extremely energetic male AV actor in the Japanese AV industry. Although he is already 37 years old, it is very common for him to ejaculate six or seven times a day. He once said: In order to maintain super strong energy, he never drinks alcohol or coffee; he smokes a little and his diet is centered around fish. Try to eat less meat, but consume a lot of foods rich in lead, such as oysters, kelp and red clams, which are rich in semen. Of course, vitamin intake is also indispensable.

No matter how good a machine is, if it is always running at full capacity, its life will be shortened; the penis is no exception. An old man who can still have sex and masturbate like a young man at the age of eighty must have his secret. To be honest, the quickest way to become the "King of All Sexuality" is to have "constant sexual intercourse". But even energetic young people cannot have such superhuman physical strength; so they will definitely not be able to hold on for long if they just thrust in and out desperately. Alternating slow and fast movements is the correct way to have sexual intercourse. Just like an experienced pitcher in baseball, he must alternate between fast and slow pitches; if he uses the same pitch path for all the balls, they will be hit at once.

In order to make use of this principle, the "sitting" position should be used during sexual intercourse. The advantage of the "sitting" position is that it can reduce the load on the heart, waist, and spine, thereby reducing physical exertion; compared to other positions, the hands in the "sitting" position have greater freedom, and there is more energy to perform various caressing movements on the female body. And because the legs are open, a slight change in posture can fully stimulate the woman's vaginal wall, the G-spot (the center of pleasure), and even the back wall of the vagina and the opening of the uterus, making her reach orgasm easily. Being able to successfully master the techniques and timing of using the "seat" is the best shortcut to becoming a sex master. However, even if you have practiced the "seating" skill well, it will be useless if you ejaculate after just a few thrusts. It is not a big deal for a young man in his twenties to ejaculate several times a night; however, as they age, their ability to ejaculate will gradually decline, so they must learn how to control ejaculation.