Sexual life of middle-aged women

How can women have a good sex life when they reach middle age? This question is worth our study. How frequent should middle-aged women have sex? How many times a week is normal? In addition, are there any good ways for middle-aged women to improve the quality of their sex life? These are all issues we need to discuss. Let's take a look at the sex life of middle-aged women in the following text.

Middle-aged women need to make efforts in many aspects if they want to have a good sex life. First of all, they need to pay attention to fitness and beauty, and also pay attention to nutritional balance in diet. When appropriate, they can use some medication to adjust.

1. Take the initiative to have a good sex life according to your sexual desire and sexual ability

Middle-aged women (female food) should maintain sexual life about once a week. If they have a strong sexual desire, they can increase the frequency appropriately. But be careful not to suppress your sexual desire artificially.

2. Pay attention to fitness (fitness food) and beauty (beauty food)

It is true that women who enter menopause often have half-aged faces, sagging breasts, and their bodies gradually lose their former plumpness and beautiful lines. However, if you regularly exercise and pay attention to your appearance, it will help improve your body's vitality and attractiveness to the opposite sex, especially improve your image in your husband's mind. Middle-aged women may wish to regularly engage in jogging, playing table tennis, badminton, doing aerobics and other exercises. This can not only improve the health of the whole body (healthy food), but also help to improve sexual function and enhance sexual desire. As the saying goes, "It's better to be pretty when you are old." Middle-aged women should pay more attention to the decoration of their appearance. They can also go to a beauty salon when necessary. The right dressing can make them feel younger and younger, and produce a positive and pleasant emotion psychologically.

3. Pay attention to dietary nutrition

Middle-aged (middle-aged food) women should eat some foods that help to beautify and improve sexual function, such as fish, eggs, mutton, rabbit meat, pork skin, sesame, honey (honey food), walnuts and other foods rich in protein (protein food), trace elements (trace element food), vitamins (vitamin food), etc., which can play a dual role of beauty and "aiding sexual function". In addition, soy products, fresh vegetables (vegetable food), fruits (fruit food), etc. are indispensable foods for maintaining good health.

4. Drug Adjustment

Some women will show symptoms of "menopausal syndrome" which may be mild or severe, which will have a certain impact on their sexual life. In fact, menopausal syndrome is a psychological and physiological functional disorder mainly characterized by psychological disorders. In addition to psychological counseling, you can take estrogen (such as diethylstilbestrol, etc.), Meniankang, GABA, vitamin B6 and other drugs under the guidance of a doctor to correct the various discomforts of menopause.

5. Improve and adjust your sexual lifestyle

1. Changing roles: Many middle-aged women experience increased sexual desire during their "second honeymoon period", while their spouses' desire is relatively weakened. For example, what should you do if the man is no longer as proactive as he was in his youth? At this time, you might as well change roles. As long as there is a physiological need, the woman should actively send sexual signals to the man and take the initiative to be intimate with the man. Doing so will help increase the man's sexual interest and stimulate his sexual desire.

2. Give ample caressing during sex. The process of arousing sexual excitement for middle-aged men and women is slower than in the past. Both parties should use ample time to kiss, hug, and caress, including touching the genitals. They can prolong the duration of each caress and change the rhythm and intensity of the caress, thus laying the foundation for achieving orgasm.

3. You can change the sexual intercourse position. Most middle-aged people start to gain weight. Weight gain can change the traditional sexual positions of man on top and woman on bottom, such as side-lying position, woman on top and man on bottom, but the change of position requires both parties to explore and experience.

4. Pay attention to the moistening of the sexual organs. Due to the decline in sexual organ function and insufficient vaginal secretions in middle-aged women, they may experience itching, burning sensation, dryness and pain during sexual intercourse. Applying some medical Vaseline or contraceptive ointment on the male or female sexual organs before sexual intercourse can avoid the occurrence of these uncomfortable symptoms.

In addition, it is worth mentioning that middle-aged women may also have abnormally strong sexual desire due to certain diseases such as pituitary gland lesions, gonadal lesions, mental illness, etc., and this must not be confused with a "second honeymoon."

In the above, we introduced how middle-aged women can have a good sex life. We know that middle-aged women need to make some efforts to have a good sex life. They need to know how to adjust their sex life and use drugs to make some physiological adjustments. In addition, diet, physical health and beauty are all very important factors.