Why do I have back pain after sex?

When it comes to sex, many people prefer to keep silent about it, but we know that the emotional harmony between husband and wife also includes the harmony of their sex life. So we should also be careful about sexual intercourse. Many people encounter many problems after sex, but because they don't talk about it, it leads to a series of diseases over time, such as gynecological diseases in women and prostate diseases in men. Therefore, we must solve problems in a timely manner when we encounter them. Today I want to share with you why your lower back hurts after sex?

What causes lower back pain?

1. Sudden interruption of sexual intercourse

A harmonious sex life has certain benefits to physical health. Although it is common for sex life to be suddenly interrupted in daily life, don’t underestimate this matter! It turns out that the sudden interruption of sexual intercourse not only easily causes waist pain for both sexual partners, but also increases the chances of impotence and nocturnal emission for the male party.

2. Certain disease signals

If women experience lower back pain after sexual intercourse, it may be caused by certain gynecological diseases such as uterine ectopic, pelvic inflammatory disease, cervicitis, ovarian cysts, etc. When a woman suffers from cervicitis, the friction and impact during sexual intercourse will aggravate the symptoms of lower back pain; and when a man experiences lower back pain after making love, the possibility of prostate disease cannot be ruled out. If you experience the above-mentioned lower back pain, it is recommended that you go to the hospital for examination, diagnosis and treatment.

3. Excessive sexual intercourse

Everything has its limits, and when things reach the extreme they will turn into the opposite. It is conceivable that excessive sexual activity is also an important cause of lower back pain after sex. Frequent sexual intercourse can be harmful to both men and women. For men, it can easily cause loss of energy and kidney deficiency; for women, excessive sexual intercourse can provide opportunities for foreign bacteria to invade, causing various gynecological diseases and even infertility.

In addition, studies have found that the climax and pleasure achieved during sexual intercourse can help relieve lower back pain symptoms. On the contrary, if you fail to reach orgasm during sexual intercourse, you are likely to experience lower back pain.

What to do if you have lower back pain after sex?

Moderate sex life: Frequent sex life does more harm than good. Therefore, in order to avoid back pain or suffer more pain, the best way is to strictly control the frequency of sexual intercourse between both sexes.

The bed should be comfortable: the normal lumbar spine has a physiological curvature. A mattress that is too soft will "spoil" your waist, and a bed that is too firm will be uncomfortable. Only a mattress with moderate hardness can give the lumbar spine sufficient rest and effectively reduce the symptoms of lower back pain after sex.

Dietary precautions: Kidney deficiency is one of the causes of lower back pain after intercourse. In addition to moderate sexual life, you can also eat more foods that have the effect of nourishing the kidney and replenishing essence, such as wolfberry, mutton, dog meat, etc. But it is worth noting that most foods that nourish the kidneys and improve essence are easy to cause internal heat and should not be consumed in excess.

Change the sexual intercourse posture: Everyone has their own habitual posture during intercourse, but if the posture is used improperly during intercourse, it will cause uneven force on one side, causing symptoms of lower back pain. Therefore, you might as well try changing positions during sexual intercourse. While relieving and avoiding waist pain, it can also add interest between couples.

Regular check-ups: Lower back pain after sex may also be caused by certain diseases, so regular physical examinations every year can help us understand our own physical condition and monitor changes in certain diseases.