A woman's beauty begins with her married life

Perfect sex helps you sleep.

After a satisfying sexual activity, the brain goes blank, and the secretion of the sleep hormone, pineal gland, increases. The tense and excited body begins to relax, and the muscles are stretched in the tiredness after satisfaction, and sleepiness comes naturally, which helps to eliminate insomnia. Tip: This is the theoretical basis for men to fall asleep after sex. Don't blame him for being too considerate just now. You are also very tired. It is a beautiful thing to fall asleep together.

Chest → Breast augmentation

For women, estrogen can help them maintain good blood circulation. Women who have sex regularly have much higher estrogen levels than those who have sex occasionally. Estrogen can promote the growth of breast ducts and periductal tissues, and assist progesterone in promoting the development of breast lobules and alveolar structures, making breasts firm and full, and maintaining women's beautiful and proud curves. Tip: Although sexual exercise can help breast enhancement, because it involves delicate hormone levels, excessive stimulation can also disrupt estrogen and cause breast crisis. So when it comes to sex, it's best to be moderate.

Heart → Healthy Heart

Making love is a bed exercise. During sexual exercise, you unconsciously deepen your breathing, increase your lung capacity, and increase the amount of oxygen in your body. The blood can carry more oxygen to various organs and tissues, which makes the functions of the organs, especially the heart, stronger. Couples who often have a harmonious sex life have at least a 10% lower risk of heart disease than ordinary people.

Tip: You can't always achieve the state of "double swords in one"; don't deliberately pursue orgasm. If you ask men to "endure" again and again for this, it will require more blood oxygen supply, which will increase the burden on the heart.

Joints → Pain relief

Sexual intercourse (especially during the climax) can relieve pain caused by trauma, especially joint pain. Sexual intercourse can stimulate the central nervous system of the brain and secrete a chemical called endorphins, which are quite effective in reducing pain. Endorphins released during sexual excitement and orgasm can improve the ability to endure pain. Orgasm can even increase the limit of women's pain tolerance by 70%. Massage and heating of the body during sexual activities may also play a certain role in relieving pain. Tip: Don't deliberately challenge weird positions because of concerns about "routine", especially without sufficient "warm-up", which will lead to sprains and joint injuries. And it's not just the joints that are injured. 30% of external Y injuries are caused by uncoordinated coordination.

Skin → Skin Beauty

Skin diseases such as acne, pimples, dark spots, etc. are mostly related to poor blood circulation in the skin. During sex, the emotions are passionate and the neuroendocrine system functions hyperactively. At this time, the heartbeat speeds up and the breathing deepens, which fully promotes blood circulation and metabolism. The secretion of ovarian and adrenal hormones also increases. The skin can maintain sufficient moisture, increase elasticity, and appear delicate. The nails are shiny and elastic, and the hair is more lustrous. Tip: replenish water after sexual exercise. The "high intensity of exercise" just now consumes a lot of water in the body. Replenishing the body in time can restore the body to normal faster and make the skin smoother.

Whole body → decompression

People who are satisfied with their sex lives are usually more tolerant and less likely to suffer from depression. When making love, the human body produces hormones that make people happy, which is the so-called "psychological cocktail". It has an unexpected relaxing effect and can relieve uncontrollable emotional outbursts, and the effect lasts up to 12 hours. It can also improve people's creativity. Proper sex life helps prevent brain aging and promote metabolism, improve cell regeneration, delay the rate of memory loss, and make people smarter. Tip: Not every sex will be perfect. If you always expect both parties to reach climax in a uniform and coordinated manner, and regard sex as a task that must meet certain standards, it may become pressure instead of decompression.

Reproductive system → sterilization

Experiments prove that there is an antibacterial substance in semen

"Sperm cytokinin" is a protein with special functions. Once it enters the bacterial cells, it can prevent bacterial reproduction, so it can kill pathogenic bacteria such as staphylococci, streptococci, and pneumococci. Semen can not only kill bacteria in the vagina, but also eliminate bacteria in the uterus and ovaries. It is simply a natural protector of the reproductive system. Tip: Only for those who have effectively adopted other contraceptive measures besides condoms, such as birth control pills, intrauterine contraceptive devices, etc. Sexual safety is the premise of everything, in any case.

In the 5-7 days before menstruation, the blood flowing into the pelvis of women increases, which may cause swelling and cramps, leading to abdominal distension or abdominal pain. The muscle contraction movement during sexual intercourse can accelerate the blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thus reducing abdominal discomfort. Tip: If the woman is on top at this time, during sexual exercise, especially at climax, the uterus, appendages, bladder and other pelvic organs are easy to shift and pull the surrounding tissues, which will cause abdominal pain.