6 details to activate sex 100%

Skipping breakfast reduces libido:

Oranges, bananas, grapes, etc. increase the feeling of climax. Whether or not to eat breakfast determines whether sexual pleasure can be maximized. The area of ​​the brain that produces dopamine is particularly sensitive to glucose levels. Dopamine is a key factor in the brain's response to sexual stimulation, and the amount of dopamine secreted can directly affect the intensity of sexual pleasure. The key moment for the brain to "produce" dopamine is after waking up in the morning. Pierre, an expert at the Royal Free Hospital in London, said: "The secretion of dopamine in the brain in the first two hours after waking up every day determines the remaining 22 hours. Therefore, if you want to enhance your sexual experience, you cannot ignore breakfast every day." Bananas and grapes supplement B vitamins. Low levels of B vitamins and vitamin C can reduce a person's sense of orgasm. Eating more oranges, grapes, bananas, etc. can supplement these nutrients.

Drink less coffee to improve sexual desire:

When testosterone is rushing through the body, activity in the amygdala, the center of the brain that is responsible for alertness and reason, decreases. This is why, during sexual activity, we are able to release our deepest selves and stop suppressing ourselves. But testosterone has a big enemy: adrenaline, also known as the "stress hormone." The secret to dealing with adrenaline is to eat more carbs and drink less coffee. 200 mg of coffee can increase adrenaline levels by 30% within one hour, and this negative effect can last for 18 hours.

Pumpkin flavor, helps erection:

In the air around us, there is a "smell language" that cannot be seen, touched or heard. For example, animals can secrete special scents called pheromones. When the same sex smells it, they will become extremely excited; when the opposite sex smells it, it will be stimulated to come to court. Humans, like animals, are also "fascinated" by smells. In addition to the faint body odor emitted by women, there are some unexpected smells that can make men crazy. Roses and chocolates can only enhance the romantic atmosphere. The smell of sweet donuts and pumpkin can increase blood flow to the male genitals, and the effect lasts for up to 16 hours. The smell of licorice, cucumber and baby powder can increase a woman's vaginal blood flow by about 13%, which means her level of sexual arousal is significantly increased.

Get 1 hour of sun every day:

Longer and longer is what men pursue tirelessly. To this end, men are willing to try different medications and treatments. But a study by Utrecht University in the Netherlands found that serotonin, known as the "happiness hormone", is a pleasant neurotransmitter whose content and activity level determine whether sex can last. Studies have shown that the serotonin in men with premature ejaculation is inactive and secreted less. However, if these men are subjected to light stimulation, the secretion of serotonin can be increased. Going outdoors and getting more sun can increase the level of serotonin in the brain. Even on a cloudy day, the natural light received by the human body has the effect of enhancing serotonin. Getting one hour of sun exposure every day will have the best aphrodisiac effect. The United States has also developed a special light tube that releases light waves that have a similar effect to sunlight. A key component of serotonin is tryptophan. Increasing the intake of this component can also indirectly enhance the effects of serotonin. Turkey and bananas are very high in tryptophan and can be eaten in moderation.

Climax exercise uses six muscles:

When watching sports events, people's eyes will be involuntarily attracted by those healthy and sexy bodies. Sports and sex have always been inextricably linked. Exercise is like a stimulant, awakening the dormant sexual desire in the heart. The more fit your body is, the more powerful every system in your body will be. During orgasm, six muscle groups in the body work in unison. The benefits of exercising these parts are obvious. It is understood that these muscle groups include upper limb muscles, back muscles, lower limb muscles, abdominal muscles, psoas muscles and hip muscles. Among them, the upper limb muscles can ensure that men and women maintain a stable "fulcrum" during sex; strengthening the training of the waist and back muscles can prevent waist and back pain during sex; the abdominal muscles are the source of power for "advancement". For men, in addition to regular exercise of the above muscle groups, the best way is to run at a speed of 10 kilometers per hour for 13 minutes, which can increase the level of nitric oxide in the body. Nitric oxide helps carry messages from genital nerve cells to the rest of the body, but it's a short-lived component. The boost from fast running can last for 24 hours. For people with poor physical fitness, eating a handful of pumpkin seeds (about 2 grams) can increase the nitric oxide content by 15%.

Tips to learn to breathe deeply:

Many women instinctively hold their breath after becoming sexually aroused, but this prevents them from reaching orgasm. Because when you breathe shallowly or hold your breath, your breathing rhythm will be disrupted, the brain will be "tricked" into thinking that the body is very tense, and the oxygen delivered to the pelvic cavity will also be reduced. This makes it difficult to experience sexual pleasure. But if you try to take a deep breath at this time, your body will slowly relax, all your energy will be easier to focus on your reproductive organs, the oxygen content in your blood will also increase, and your brain will never miss this extremely sensitive change. If possible, try to synchronize your breathing with your partner and watch the rise and fall of your partner's chest and abdomen. This is an effective visual stimulation that can induce a woman's sexual fantasies and increase her expectations for sex.