9 ways to make a man lively in bed

A man with a tough exterior and a successful career may be more fragile inside and physically than a woman. Data shows that the average life expectancy of men is 5 to 10 years shorter than that of women, and sperm motility has decreased by 50% in the past 50 years. Men are becoming a vulnerable group in terms of health, and as his significant other, it is imperative to start actively managing his health and build your own tough guy.

1. Men need healthy snacks with zinc

Snacks are not just for women, nor are they synonymous with unhealthy. It is worth promoting that men eat some healthy snacks, for example: zinc-supplementing nuts such as white melon seeds, peanut kernels, pumpkin seeds, almonds, etc. The zinc they are rich in can improve men's prostate's ability to resist infection. In addition, "apple therapy" has become a good way to treat chronic prostatitis because apples contain a lot of vitamin C and other nutrients, including a high content of zinc.

2. Encourage "camel men" to drink more water

The wisdom of health preservation lies in drinking more water and knowing how to drink water, but men don’t do that! They either use the excuse of being busy or having a poor memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is crucial to ensure that he drinks 6-8 glasses of water every day. Please prepare a glass of warm water for him before getting up every morning, and hand him a glass of water before each meal and between meals. When you are busy at work, remember to send him a text message to remind him.

3. Urge him to do a male physical examination

His health management is a more important financial matter than family property management. Starting at the age of 30, no matter how busy he is, he should be urged to visit the doctor once a year. Of course, a "special physical examination package" should be prepared for him. Before the physical examination, you can talk with him to the doctor about whether his parents have diabetes, high blood pressure, cancer, etc., and based on the nature of his work, diet, recent discomfort, etc., ask the doctor to develop the most valuable physical examination for him.

4. Beware of androgen deficiency

Women try every possible means to protect estrogen, and it is also a top priority for men to protect androgen! A survey conducted by the Peking University Men's Center shows that half of men over 40 years old are androgen deficient. Once androgen deficiency occurs, it can easily lead to sexual dysfunction, depression, decreased physical fitness, and it is easy to be attacked by cardiovascular diseases. Although men's testosterone levels will decrease by 1% to 2% each year after the age of 30, unhealthy lifestyles such as smoking, drinking, gaining weight, staying up late, and tremendous stress are all to blame.

5. His stomach is his weakest part

If your man is the most popular "social man" nowadays, then irregular eating, overeating, drinking, smoking and other bad habits are inevitable. This makes him easily susceptible to stomach problems. According to statistics, the incidence of stomach cancer in men is more than twice that in women. In addition, stress and bad mood are also dangerous factors that induce stomach problems. Prevention starts with the details of life:

Reduce eating out: The occurrence of various stomach diseases and stomach cancer is closely related to the infection of Helicobacter pylori (HP), and HP can be transmitted through tableware and food. Men who eat out frequently are naturally facing greater risks.

Limit the amount of alcohol consumed: The Chinese Nutrition Society recommends that the limit for moderate drinking for adults is no more than 25 grams of alcohol per day for adult males, which is equivalent to 750ml of beer, 250ml of wine or 75g of 38℃ liquor.

HP test (Helicobacter pylori test): If you don’t need a gastroscopy for the time being, then do a HP test first (carbon 13 breath method). It is very simple and can be done between exhalation and inhalation.

6. Don’t ignore the snoring next to your pillow

Studies have shown that patients with obstructive sleep apnea syndrome have an increased risk of cardiovascular disease. When a person stops breathing for more than 10 seconds while sleeping at night, it is considered to be apnea, and the typical symptom is loud snoring.

The scary thing is that many men don’t even know they have this problem. Sleep apnea can increase blood pressure and induce heart disease and stroke because no breathing means no oxygen entering the body, which puts great pressure on the heart. If you are often woken up by the snoring beside your pillow, it is recommended that he go to the respiratory department of the hospital to consult a doctor.

7. Refuse to be an Ostrich

Women like to go to the hospital when they have minor illnesses, but surveys show that nearly half of men buy medicine at random to solve the problem when they are sick, and one-third of men simply ignore these minor illnesses, endure them if they can, and don't like to see a doctor.

Men who adopt an ostrich policy when it comes to illness are most likely to develop minor illnesses into major ones and miss the best time for treatment. This is one of the reasons why men generally have shorter life spans than women. If his body is overdrawn, remember to buy him supplements; if he feels unwell, be sure to take him to see a doctor. This is not only responsible for him, but also for yourself.

8. Enjoy healthy and safe sex with him

A British study found that men who had sex less than once a month were more than twice as likely to die as those who had sex at least twice a week. To enjoy sex, one must first do his sexual homework. For example, regular swimming can make his sexual vitality 5 years younger.

In addition, men’s underwear is also important, and 100% cotton light-colored underwear is his best choice. Secondly, in addition to cleaning their "special zones" regularly, men should also develop the habit of self-examination like women. Because no one can notice the subtle changes in his body earlier than himself.

9. To protect the liver, he should eat more cruciferous vegetables

Liver cancer is the first of the top ten cancers in men, but it often has no typical symptoms, so it is easily overlooked and can only be treated by screening. Therefore, please make sure he has regular liver function checks and abdominal B-ultrasounds. Being fat is not a good thing, as liver cancer likes to find men with big bellies. Fatty liver can develop into cirrhosis - liver cancer, so please be sure to pay attention to the size of his trouser waist.

In addition, the liver hates alcohol, nicotine, drugs and greasy food the most. However, eating more cruciferous foods, such as cabbage, broccoli, pakchoy, etc., is a sign of loving the liver, because the sulfides in them have detoxification functions and can protect the liver.