Comparison of the three major methods of vaginal tightening

What are the methods for vaginal tightening? For women with loose vaginas who want to improve the quality of their sex life, vaginal tightening is the most commonly used method. However, there are many different methods for vaginal tightening. Which one is the best? The Popular Health Network will introduce three methods for vaginal tightening.

Lying Exercise

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day, year round.

Vertical exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina. You can then master the contraction and relaxation ability during sexual intercourse and make your sex life harmonious and satisfying. Do it for 15 minutes every day.

Sphincter tightening exercise

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

Choosing the correct method of vaginal tightening is a way to improve the quality of life of couples, so vaginal tightening becomes a necessity. For older women, vaginal loosening is very scary, so some vaginal tightening methods are needed to create a harmonious sex life.