Women squatting horse stance helps improve sexual ability

Horse stance is a basic standing position in martial arts. In fact, in daily life, frequently doing horse stance can also help improve and enhance sexual ability.

The benefits of horse stance for men***

During sexual intercourse, the coordination and control of the thigh muscles, waist, abdomen, buttocks, and deep pelvis are the most critical. Squatting can strengthen men's waist and abdominal muscles, help support the body position during sexual intercourse, and not easily cause fatigue. It also exercises the male pelvis, thereby increasing the blood supply to the entire pelvis and penis. It promotes erection and improves your control over ejaculation.

The benefits of horse stance for women***

The horse stance can contract all the muscles in the female pelvic muscles and perineum area, which helps to improve the vascular distribution of the pelvic muscles and increase the vascular density, increase the amount of blood flow in the perineum, and thus increase the sensitivity of the sexual organs. Moreover, the increased vascularity of the pelvic muscles will also enhance female sexual pleasure and the secretion of vaginal mucus during orgasm.

The method and precautions of squatting horse stance:

Young and middle-aged men and women can greatly improve their sexual ability by doing horse stance for 15 minutes every day. When squatting in horse stance, you should lift your chest and abdomen, keep your upper body as straight as possible, bend your knees and half squat, look straight ahead, raise your arms horizontally in front of you, and stretch them forward as far as you can as if you were holding a noon.

It should be noted that when squatting, the knees should not exceed the toes to avoid the weight of the whole body being placed on the knees. It is best for the elderly not to practice horse stance for a long time, because the kidney's ability to control bones decreases with age, and the bones become fragile. When squatting in horse stance and bending the knees, the knee joints of the elderly are very tense, which can easily cause severe wear and tear, and easily lead to joint diseases.