You can tell whether a man is sexually aging by looking at a typical part

1. When does sexual aging begin?

Medical experts say: "It is important to recognize that there are great individual differences in sexual attitudes, sexual interests and sexual abilities among the elderly. This is certainly true. If a person is in good health, his sexual interest remains unabated, and he has a spouse with strong sexual interests, then it is certain that his sexual interest and sexual ability can indeed be maintained until the age of 70, 80 or even 90."

Older men take longer to maintain penile erections and require increased amounts of direct genital stimulation. After the age of 60, the strength of penile erection and the amount of ejaculation in men usually decrease to varying degrees. However, there are great individual differences in sexual ability. Some people completely stop having sex at the age of 50 or 60, while others still have a strong sexual desire at the age of 80. A report on "paternity testing" mentioned that an 87-year-old man had a 3-year-old son, which might be considered an elderly person with good sexual function.

The main cause of male sexual aging is due to degenerative changes in the testicles, which can cause changes in the brain, pituitary gland, adrenal glands, and sexual function. Generally, after the age of 50-60, as men age, the interstitial cells of the testicles may gradually undergo aging and degenerative changes, which will greatly reduce the secretion of testosterone and the volume of the testicles. At this time, the various tissues and organs of the body gradually age and sexual function gradually declines. After the age of 60, the testicles shrink more significantly, and by the age of 70 they have shrunk to the size of a 12-year-old child's testicles. It can be seen that the function of the testicles plays a key role in the decline of male sexual function.

2. Signs of sexual aging

1. Vision: The lens of the eye becomes thicker, resulting in obvious vision loss and inaccurate focusing.

2. Hair: The hair follicles on the scalp decrease, the hair becomes thinner, the hair grows slowly, and some people begin to experience baldness.

3. Hearing: The eardrum becomes thicker, the ear canal shrinks and narrows, and the ability to distinguish tones, especially high-frequency sounds, becomes increasingly difficult.

4. Frequency of sexual life: The number of sexual impulses decreases. The average number of orgasms per year is no less than 100 for those aged 30, no less than 80 for those aged 40, no less than 60 for those aged 50, and no less than 50 for those aged over 60.

5. Penis erection angle: It is normal for men under 50 to have a slightly lower penis erection angle than when they were 25 years old, but if it feels noticeably lower, it indicates excessive aging.

Good physical fitness and a strong body are extremely important for maintaining good sexual function. In addition, other factors cannot be ignored, such as social and psychological factors, which may affect or destroy the sexual function of the elderly.

Four major exercise prescriptions to delay men's sexual aging

Strength training can stimulate the secretion of male hormones; aerobic training can also effectively improve the gradually declining sexual desire of middle-aged men in a short period of time. At the same time, since male erectile dysfunction is related to blood circulation, improving cardiopulmonary function through exercise can also effectively improve symptoms. Let us delay male “sexual aging” through the following exercises.

Leg squats boost testosterone secretion

Effect: Enhance thigh muscles, enhance blood circulation in lower limbs, stimulate testosterone secretion

Gym

For squat exercises, place the barbell on the trapezius muscles behind the neck, hold the barbell with both hands, keep your body straight, look straight ahead, keep your feet shoulder-width apart, and your knees should not exceed your toes. Bend your knees and slowly squat down to a certain degree. Hold for a few seconds, then push your legs and extend your knees to return to the original position.

Seated leg press. For people with relatively weak physical fitness, they can use a seated leg press machine to exercise their leg muscles. The exerciser sits on the leg press machine, tightens his abdomen and straightens his chest, keeps his back close to the backrest, places his feet flat on the pedals, slightly wider than his shoulders, and slowly lowers himself to ensure that his toes and knees are parallel.

Home

Squat with your legs shoulder-width apart, hold your hands in front of your chest, and squat until your thighs are parallel to the ground. Do 4 sets at a time, 20 times each set.

Leg adductor muscles extend sexual intercourse time

Effect: Exercise "sex muscles", accelerate blood circulation on both sides of the pelvis, and prolong sex time

Gym

For the leg clamp exercise, sit on the machine with your legs apart, use the inner sides of your legs to bring your knees together, and then separate them. Pay attention to consciously coordinate the active muscle contraction during the exercise; at the same time, you can also perform anal lifting exercises while doing this movement.

Home

Lie on your back and lift your hips. Lie flat on the mat, place your hands flat on both sides of your waist, bend your knees, and make your calves at a 30-45 degree angle. Lift your hips until your body is in a straight line. Exhale when lifting and inhale when lowering. At the same time, this movement can be increased in difficulty by changing the movement of the feet: you can put one leg on the knee of the other leg, or you can lift one leg and straighten it, and continue with the rest of the movement.

Strengthen waist and abdomen to optimize sexual life

Effect: Increase abdominal strength and improve the quality of sexual life

Gym

Hanging leg raise, hold the equipment with both hands, bend your knees, pull your calves up as far as you can, curl your abdomen, and lift to the highest position at a steady speed. Exhale when you raise your knees, and inhale when you return them to their original position.

Home

For the supine crunch, the exerciser lies on his back on a mat with his legs bent and his hands behind his head. Bend your waist without leaving the mat, move your chest upward and forward to the highest point, and then slowly lower it to the starting position. But be careful not to do this movement on the bed, because the bed is too soft and doing it for a long time will cause certain damage to the lumbar spine.

Lower back muscles assist sexual intercourse

Effect: Increase the strength of the lower back and ensure the quality of sexual life

Gym

Goat stretch: place your feet on the pedals of the machine, place your legs on the bottom of the machine, and lie on the top of the machine. Place your hands on the opposite shoulder, look forward, keep your neck and body straight, inhale when you are ready to start the movement, then slowly bend down, exhale at this time, lower your body to a position level with the ground, and use the strength of your waist to straighten your body. The hand movements can be placed behind the back, in front of the chest, or behind the head according to your own situation.

Home

Push-ups can be performed alternately with sit-ups, which will exercise the abdominal muscles while also strengthening the lower back muscles.