This one move can make your sex life more lasting

Many people are troubled by the short duration of sex, and some men take various tonics in order to extend the duration of sex. In fact, good and lasting sex does not need to rely on the duration of male erection. You can spend more time on foreplay, let a wonderful atmosphere surround you, and your sexual endurance will naturally increase.

Relieve anxiety.

Anxiety is a major factor that affects the duration of sex. Men may suffer from premature ejaculation due to anxiety, and women may find it difficult to be aroused and have vaginal dryness due to stress. The right thing to do is to stop being busy, listen to music, and practice meditation two hours before actual sex to help relieve stress and maintain a positive attitude.

Prolong foreplay.

During sex, there is a slight "time difference" in sexual arousal between men and women. At this time, it is best to extend the foreplay time such as kissing, caressing and passionate emotional exchanges. This is conducive to the synchronization of sexual intercourse between couples and also helps to prolong the time of intimacy.

Wear a condom. Condoms help prevent sexually transmitted diseases, prevent unwanted pregnancies, and reduce the worries of both parties about sex. Many men complain that wearing condoms reduces stimulation and friction, but in fact, the opposite is true: it can prolong sex time. You can ask your partner to help you put it on and think of the process as a wonderful foreplay.

Change sex positions.

Changing sexual positions can add freshness to sex and prolong the duration of sex. The side-lying position, woman on top position, sitting position, etc. can all prolong the time because the man uses less force and his muscles are relaxed. Women will also get more pleasure from this.

Shift the focus.

During sex, both parties should not just focus on achieving orgasm, but should forget their own feelings and focus on their partner's pleasure, allowing the other person to experience more sexual pleasure, which will allow them to gain pleasure for longer.

Use lubricant.

Lubricants solve the psychological pressure caused by dryness and make people more engaged. Some lubricants also contain delay gels, which can help both parties increase the time, especially preventing men from ejaculating too quickly.

Slow down your breathing.

During sex, slowing down your breathing and taking deep breaths can help regulate your heart rate. Lowering your heart rate can help you stay sexually aroused longer.

Use tips.

Men play a leading role in the duration of sexual intercourse, and can increase the duration through some small tricks, such as gently squeezing the tip of the penis (glans) when about to reach orgasm, which can reduce sexual excitement, weaken the erection, and effectively control premature ejaculation. During sexual intercourse, when there is a sense of urgency to ejaculate, pulling the scrotum and testicles downward can reduce sexual tension and thus delay the onset of orgasm.

Exercise regularly.

Exercise can improve blood circulation throughout the body, including the sexual organs, and make sex achieve a breakthrough in quality. Jogging or walking for half an hour every day and exercising at least three times a week can increase the duration and frequency of sex.