How to prolong sex time

For married men and women, normal sex life is a catalyst to promote feelings and a way to make both parties happy. However, some men are troubled by not being able to last for too long. How to prolong the time of sex? Men may think that they will become more confident after having sex for a long time, but this is not the case. It depends on their actual situation. But if you want to extend the time, you can exercise like this.

Of course, some middle-aged and elderly couples are accustomed to this and do not blame it. The man does not need to blame himself and can just let nature take its course. So how to extend the time appropriately?

1. Anal lifting can increase the muscle strength of the inner thighs and genitals, thereby achieving the effect of prolonging the time. Do 3 sets a day, 50 times per set, slowly and orderly, and lift the anus forcefully. You can do it whether you are sitting or standing. Many people may not be very familiar with this exercise. It is the kind of exercise that tries to hold back the stool when it is about to come.

2. Do more horse stance. Some people may have doubts. Can horse stance improve sexual function time? I can tell you clearly that it can! Because the muscle strength and intensity of the legs directly affect the ability. If your thighs and calves are very strong, then your time will definitely not be less than 30 minutes. As the saying goes, if you practice your lower body skills well, it will definitely last longer.

3. Run more. Running is mainly to train your breathing. Have you found that you are always out of breath during sexual intercourse? If your lung capacity is not enough, it will be useless even if you can continue for a long time. You will stop because of shortness of breath. Therefore, breath is also a very important key. Jog for 1 hour in the morning. Don't run fast. The main thing to train your breathing is to breathe slowly and evenly.

4. Maintain a good attitude. The above are all sports types, so mentality plays an obviously important part in the whole process. The length of time is also closely related to people's temperament and habits. People with impatient temperaments generally cannot last too long, while people who are as calm as still water can generally persist for a long time. Remember not to be impatient during sex, do not lose confidence, believe in yourself, follow the steps in an orderly manner, do not get too excited, and control your emotions.

5. Try to quit bad habits. In daily life, there are many people who smoke, drink and stay up all night. The time for this group of people is generally short. Many people know that smoking affects sexual function. Excessive drinking can also damage the genitals. They often stay up late and their bodies cannot recover. They like to wear tight pants. What does it look like for men to wear tight pants? A grown man should dress more manly. If you want to have a long battle, quit smoking, drink moderately, go to bed early and get up early, and give your reproductive organs a wide space, there will definitely be obvious changes.

6. Do enough foreplay. Both parties should have sufficient preparation such as caressing, hugging, kissing, etc. before sexual intercourse, and exchange feelings. Even if the sexual intercourse is not long, it will be satisfying.