Can squats improve sexual performance?

Married men all hope that they have strong sexual functions, but for most people, due to physical and other reasons, their sexual functions decline year by year. A happy and harmonious sex life plays a very important role in the physical and mental health of couples and longevity, but in real life not every man has strong sexual ability, which is related to sexual health care and the use of various sexual techniques. Here, I would like to introduce to you several techniques to improve your sexual performance.

Whether a man's sexual function is strong or not is not only related to whether his sex life is harmonious, but also to his face. Therefore, many men always try their best to improve their sexual function in life. The following are some recommended exercises to improve sexual function for your reference.

push-up

When men engage in sexual intercourse, the waist, back, hands and arms play a very important role, because these limbs are the main force points in the sexual life of men and women. Doing the above-mentioned movements for a long time will help strengthen the supporting strength of the arms, waist and back, thereby achieving the purpose of improving and enhancing sexual function.

Exercise can enhance the tension and contraction function of the muscles around the male lower body, and increase local blood circulation, expansion, and congestion, thereby promoting blood filling in the pelvic and genital areas and enhancing sexual function.

Tiptoe

Especially for those who take the bus to and from get off work, if there are seats available, please give them to the elderly, hold the hanging ring, stand on tiptoes, and put them down for a while when you feel tired, making sure you do not get hurt.

After a while you will be able to stand on one foot. By keeping your balance on the rings, you can also control the weight of your toes. When your feet are tired, use your hands to put more strength. When your feet have rested, let go of your hands. The key is to keep your body straight throughout the process.

Squat or half squat

Countless experts or fitness coaches have mentioned that this exercise can improve sexual ability. The solid thighs wrap around the arteries, powerfully pumping blood to the penis. When squatting, it can actually pull the PC muscle.

If you don't want to increase muscle circumference, you can do bodyweight exercises. There is no requirement for a venue and you can practice at home at any time. It can also exercise your cardiopulmonary function. Friends who do it for the first time may feel dizzy and their heartbeat may increase, which means your cardiopulmonary function needs to be strengthened.

Cat pose stretch

As the name suggests, this set of movements is shaped like a cat stretch. First, stretch your arms forward and bend over with your palms touching the ground. Then sit back above the knees until your buttocks touch your heels. Keep your knees on the ground and your buttocks on your heels. Try to stretch your arms, head, and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the entire movement.

Massage the kidneys

Place both palms on the same side of the waist, rub back and forth from top to bottom for about 2 minutes, until a slight warmth forms deep inside the waist. Alternatively, make fists and hit the waist alternately with the backs of both hands with moderate force. About 100 times is best. The waist is the home of the kidneys. Massaging the kidneys is also known as "rubbing the semen gate." It has the effects of strengthening the kidneys, waist, essence and dredging the meridians.

Climbing the Foot to Strengthen the Kidney

Lie on your back. Pull both hands from the knees to the hip joints, go up through the anterior fossa line to the head, cross both hands with palms facing up, straighten both feet, drop both hands in a straight line from above, stretch both hands forward, bend the upper body forward, move both hands to the Yongquan acupoints on the soles of the feet, straighten the feet with force, with hands and feet exerting opposite force, release the hands and let the body return to supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating essence.

Shoulder Exercises

Lifting weights and doing pull-ups can increase flexibility. Flipping and rolling in bed requires flexibility in your shoulders, up and down, left and right. For best results, extend your arms straight in front of you, grab your left wrist with your right hand, and stretch your arms above your head, pushing slightly back until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

Supine Leg Raise

Please note that it is leg lifting, not leg lifting. This is an exercise to train the abdominal muscles, which mainly works on the lower abdominal muscles, groin muscles, and some thigh muscles. You only need a mat or lie on the bed. The picture below is found on the Internet. I recommend that you do as I said, put your hands under your buttocks, you can lift your legs 30 cm and keep them suspended in the air, or you can lift your legs alternately while keeping them suspended in the air.

running

In fact, this is the king of sports. It is put at the end due to the venue and time issues. I suggest that you try to go running when you have time. Twice a week is good enough. It is best for office workers to go jogging an hour after dinner, come back to take a shower and have a good sleep. The running does not need to be too long, within 20 minutes to 50 minutes, except for sports enthusiasts.

When you close your eyes and meditate after work or in your free time, what do you think about? Imagine having sex with a beautiful woman or the woman you have been thinking about day and night. You can even imagine the specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, give your sex-related organs a little exercise, and greatly increase your sensitivity to sex.