What kind of exercise can improve sexual performance?

Among various sports, I believe that sex may be the most pleasurable one, but sex is a matter between two people. If there is no good cooperation, then it will definitely lose points. It may also bring troubles to the happy life of the couple. Therefore, both parties should cooperate well and improve their sexual ability. So what kind of sports can we do to improve our sexual ability! It can make sex reach climax in the best way.

Sports medicine research shows that among aerobic exercises, endurance exercises that can move the arms and waist and abdomen can best improve the quality of sex. The most typical one is jogging, which can improve the quality of sex life for 66% of people. A 10-year "Massachusetts Male Aging" study in the United States also found that sedentary men have the highest incidence of ED, and even brisk walking or jogging for 20-30 minutes a day can have a certain reversal effect on ED. Compared with people who do not exercise, those who run more than 3 hours a week have a 30% lower risk of ED and their sexual ability will be 2 to 5 years younger.

In the hot summer, many people like to put on their swimsuits and indulge in a pool of clear water. A foreign survey has shown that some good swimmers, even when they are 60-80 years old, still have sex like men in their 30s, more than once a week. Ma Xiaonian told reporters that in fact, the benefits of swimming on sex are more obvious in women. Studies have shown that women who swim regularly are more likely to reach orgasm during sex. Swimming can also effectively prolong men's erection time.

The various combination of equipment in the gym can help people achieve the goal of muscle building through anaerobic exercise and shape a more perfect body. A basic principle of modern sexology is that whether a person is confident and proud of his or her body and its functions directly affects whether he or she can naturally and easily feel the pleasure of sex. Although there are many people who are confident despite having a bad figure, a fit body undoubtedly makes people more sexy and attractive.

In fact, many exercises can improve our sexual ability. It mainly depends on the cooperation of the couple. Of course, if you are afraid of pregnancy, you must prepare condoms. If a man loves you enough, he will definitely prepare condoms in advance and will not let himself be so excited that he forgets to bring condoms.