Six standards for testing a good man

1. Know yourself

Only when we understand ourselves and accept ourselves can we be happy and healthy. If we understand our strengths, we will be clear about our development direction; if we understand our shortcomings, we will make fewer mistakes and avoid doing things that are beyond our ability.

2. Get along well with others

People live in a society composed of others, just like fish live in water. Without others and without the help of others, people will not be able to survive. According to psychologists, about 80% of life's troubles are related to one's interpersonal environment.

3. Take responsibility

With the exception of the baby in the cradle, everyone has his or her own responsibilities and work. Only those who can bravely take on responsibilities and find pleasure in their work are truly mature and healthy people.

4. Control your emotions

Emotions play an important role in mental health. Mentally healthy people can often maintain a happy, cheerful, confident and satisfied mood, are good at finding fun in life and are full of hope for life. On the contrary, frequent depression, anger, anxiety, jealousy, etc. are signs of mental unhealthiness.

5. Build your personality

The ultimate goal of mental health is to maintain the integrity of personality and cultivate a healthy personality. As the saying goes: attitude determines behavior, behavior determines habits, habits determine personality, and personality determines destiny. Our character and destiny are sculpted by our own actions at every moment.

6 Have a family and a career

Family and career are the sources of responsibilities and pressure for adult men. The relationship between family harmony and career success is mutually reinforcing. When handling the relationship between the two, one should have a healthy mentality.